Shake and Bake
Workouts
Wednesday 8/23/23 @ 9:26 AM
✅
145kj
84rpm
39%
17mph
Saturday 8/26/23 @ 1:39 PM
104kj
74rpm
39%
15mph
Friday 5/19/23 @ 9:17 AM
✅
196kj
82rpm
39%
17mph
Saturday 7/8/23 @ 3:3 PM
151kj
69rpm
40%
15mph
Tuesday 1/11/22 @ 10:1 AM
✅
235kj
85rpm
40%
18mph
Saturday 1/15/22 @ 12:26 PM
127kj
76rpm
34%
14mph
Saturday 12/18/21 @ 5:45 PM
✅
248kj
79rpm
44%
18mph
Saturday 12/18/21 @ 1:11 PM
243kj
0rpm
0%
0mph
Wednesday 8/25/21 @ 9:6 AM
✅
234kj
85rpm
41%
18mph
Tuesday 8/24/21 @ 11:18 AM
202kj
77rpm
41%
17mph
Thursday 6/10/21 @ 9:2 AM
✅
95kj
73rpm
43%
17mph
Wednesday 6/16/21 @ 11:21 AM
48kj
45rpm
41%
10mph
Saturday 1/2/21 @ 12:52 PM
186kj
81rpm
39%
16mph
Wednesday 1/6/21 @ 12:1 PM
✅
186kj
76rpm
40%
16mph
Wednesday 10/30/19 @ 8:57 AM
✅
373kj
88rpm
41%
18mph
Sunday 7/21/19 @ 11:49 AM
335kj
90rpm
39%
18mph
Sunday 3/8/20 @ 4:16 PM
✅
405kj
85rpm
44%
19mph
Tuesday 2/11/20 @ 10:17 AM
328kj
76rpm
44%
17mph
Saturday 1/18/20 @ 5:54 PM
✅
503kj
84rpm
42%
18mph
Monday 1/20/20 @ 2:16 PM
481kj
80rpm
43%
18mph
Workouts
104
kj
Saturday 8/26/23
151
kj
Saturday 7/8/23
127
kj
Saturday 1/15/22
243
kj
Saturday 12/18/21
202
kj
Tuesday 8/24/21
186
kj
Saturday 1/2/21
335
kj
Sunday 7/21/19
328
kj
Tuesday 2/11/20
481
kj
Monday 1/20/20