Shake and Bake
Workouts
Monday 8/28/23 @ 12:11 AM
232kj
72rpm
39%
15mph
Saturday 11/6/21 @ 3:30 PM
✅
241kj
86rpm
35%
15mph
Thursday 3/5/20 @ 6:35 PM
✅
216kj
85rpm
40%
17mph
Thursday 4/30/20 @ 2:50 PM
202kj
94rpm
36%
17mph
Thursday 7/11/19 @ 5:39 PM
384kj
82rpm
39%
17mph
Friday 9/25/20 @ 11:37 AM
✅
485kj
88rpm
41%
18mph
Tuesday 9/22/20 @ 7:20 PM
277kj
59rpm
42%
12mph
Wednesday 9/23/20 @ 11:34 AM
✅
490kj
93rpm
40%
18mph
Sunday 3/1/20 @ 6:39 PM
381kj
74rpm
41%
16mph
Friday 8/28/20 @ 11:26 AM
✅
455kj
91rpm
39%
18mph
Wednesday 6/3/20 @ 7:46 PM
424kj
81rpm
41%
17mph
Saturday 4/13/19 @ 12:8 PM
✅
475kj
89rpm
40%
18mph
Saturday 5/2/20 @ 9:33 PM
✅
233kj
85rpm
41%
18mph
Monday 5/18/20 @ 3:25 PM
230kj
87rpm
40%
18mph
Tuesday 4/21/20 @ 9:18 PM
✅
244kj
84rpm
42%
18mph
Saturday 5/2/20 @ 10:7 PM
211kj
94rpm
37%
17mph
Friday 4/17/20 @ 9:36 PM
402kj
77rpm
41%
16mph
Thursday 4/16/20 @ 3:23 PM
✅
420kj
96rpm
36%
17mph
Friday 8/23/19 @ 7:8 PM
kj
rpm
%
0mph
Thursday 10/17/19 @ 11:40 PM
✅
336kj
92rpm
38%
18mph
Workouts
232
kj
Monday 8/28/23
202
kj
Thursday 4/30/20
384
kj
Thursday 7/11/19
277
kj
Tuesday 9/22/20
381
kj
Sunday 3/1/20
424
kj
Wednesday 6/3/20
230
kj
Monday 5/18/20
211
kj
Saturday 5/2/20
402
kj
Friday 4/17/20
kj
Friday 8/23/19