Shake and Bake

Workouts

Friday 7/16/21 @ 8:58 PM
✅
255kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:8 PM
202kj
76rpm
35%
14mph
Saturday 1/4/20 @ 7:26 PM
✅
283kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 6:31 PM
206kj
78rpm
35%
14mph
Tuesday 2/28/23 @ 7:25 AM
103kj
46rpm
35%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 8:35 PM
✅
183kj
71rpm
34%
13mph
Friday 10/2/20 @ 8:33 PM
✅
322kj
66rpm
40%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 4:50 PM
308kj
79rpm
36%
15mph
Tuesday 12/15/20 @ 8:32 PM
✅
192kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 5:44 PM
135kj
80rpm
33%
14mph
Sunday 11/10/19 @ 6:26 PM
✅
315kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:59 AM
225kj
76rpm
37%
15mph
Saturday 4/4/20 @ 7:31 PM
✅
316kj
77rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/9/19 @ 12:47 PM
162kj
76rpm
31%
13mph
Monday 1/20/20 @ 8:50 PM
✅
315kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 11:47 PM
181kj
76rpm
34%
13mph
Monday 7/8/19 @ 4:56 PM
✅
427kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:44 PM
265kj
73rpm
36%
14mph
Saturday 6/1/19 @ 5:23 PM
✅
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/12/19 @ 7:28 PM
157kj
82rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Friday 7/16/21
202 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 283 kj
Saturday 1/4/20
206 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
103 kj
Tuesday 2/28/23
✅ 183 kj
Thursday 3/2/23
60 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Friday 10/2/20
308 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 192 kj
Tuesday 12/15/20
135 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Sunday 11/10/19
225 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 316 kj
Saturday 4/4/20
162 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Monday 1/20/20
181 kj
Thursday 1/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Monday 7/8/19
265 kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Saturday 6/1/19
157 kj
Tuesday 2/12/19