Shake and Bake
Workouts
Monday 9/7/20 @ 9:35 PM
293kj
78rpm
40%
16mph
Monday 2/15/21 @ 8:9 PM
✅
370kj
87rpm
40%
18mph
Tuesday 11/26/19 @ 8:28 PM
284kj
86rpm
35%
16mph
Tuesday 9/22/20 @ 12:19 PM
✅
305kj
82rpm
37%
16mph
Friday 6/12/20 @ 4:27 AM
251kj
58rpm
39%
12mph
Sunday 6/14/20 @ 4:25 PM
✅
465kj
85rpm
41%
18mph
Monday 6/8/20 @ 7:0 PM
180kj
79rpm
38%
16mph
Sunday 5/24/20 @ 4:3 PM
✅
211kj
86rpm
39%
17mph
Saturday 3/28/20 @ 9:19 PM
463kj
82rpm
42%
18mph
Sunday 10/6/19 @ 9:59 PM
✅
477kj
82rpm
42%
18mph
Thursday 8/22/19 @ 11:20 PM
kj
rpm
%
0mph
Monday 8/19/19 @ 12:8 PM
✅
342kj
83rpm
41%
18mph
Friday 7/5/19 @ 12:20 AM
322kj
81rpm
40%
17mph
Friday 7/12/19 @ 11:43 AM
✅
355kj
83rpm
41%
18mph
Monday 6/10/19 @ 5:5 PM
313kj
82rpm
40%
17mph
Wednesday 6/12/19 @ 12:0 PM
✅
353kj
86rpm
40%
18mph
Saturday 6/1/19 @ 5:23 PM
275kj
82rpm
38%
16mph
Friday 1/11/19 @ 8:32 PM
✅
357kj
88rpm
40%
18mph
Thursday 3/14/19 @ 2:27 PM
143kj
72rpm
39%
15mph
Wednesday 11/28/18 @ 1:35 PM
✅
198kj
80rpm
40%
17mph
Workouts
251
kj
Friday 6/12/20
180
kj
Monday 6/8/20
463
kj
Saturday 3/28/20
kj
Thursday 8/22/19
275
kj
Saturday 6/1/19
143
kj
Thursday 3/14/19