Shake and Bake

Workouts

Tuesday 2/28/23 @ 7:25 AM
103kj
46rpm
35%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/28/19 @ 11:38 AM
✅
320kj
82rpm
40%
17mph
Friday 4/23/21 @ 10:31 PM
276kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 11:39 AM
✅
335kj
82rpm
41%
18mph
Friday 2/7/20 @ 7:27 PM
439kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 1:13 PM
✅
550kj
81rpm
45%
19mph
Saturday 7/6/19 @ 3:29 PM
300kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:44 AM
✅
343kj
83rpm
40%
17mph
Sunday 2/23/20 @ 3:59 PM
202kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 5:22 PM
✅
213kj
88rpm
39%
17mph
Tuesday 4/28/20 @ 12:9 AM
320kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 9:58 AM
✅
339kj
84rpm
39%
17mph
Monday 4/13/20 @ 8:54 PM
317kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 7:11 PM
✅
354kj
79rpm
43%
18mph
Sunday 12/8/19 @ 6:15 PM
289kj
79rpm
39%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/3/20 @ 5:29 PM
✅
351kj
80rpm
43%
18mph
Monday 1/27/20 @ 1:44 AM
344kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 9:35 AM
✅
370kj
82rpm
43%
18mph
Monday 7/8/19 @ 4:56 PM
427kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:10 AM
✅
494kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
103 kj
Tuesday 2/28/23
✅ 320 kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Friday 4/23/21
✅ 335 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
439 kj
Friday 2/7/20
✅ 550 kj
Monday 2/15/21
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Saturday 7/6/19
✅ 343 kj
Monday 7/15/19
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Sunday 2/23/20
✅ 213 kj
Thursday 5/7/20
45 min Power Zone Max Ride
Matt Wilpers
320 kj
Tuesday 4/28/20
✅ 339 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 4/13/20
✅ 354 kj
Tuesday 4/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
289 kj
Sunday 12/8/19
✅ 351 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Monday 1/27/20
✅ 370 kj
Friday 8/30/19
60 min Power Zone Ride
Matt Wilpers
427 kj
Monday 7/8/19
✅ 494 kj
Friday 7/19/19