Shake and Bake
Workouts
Tuesday 11/17/20 @ 2:2 PM
204kj
75rpm
36%
14mph
Thursday 11/19/20 @ 11:12 PM
✅
435kj
82rpm
47%
20mph
Tuesday 2/23/21 @ 3:19 PM
118kj
74rpm
34%
13mph
Tuesday 6/8/21 @ 3:33 PM
✅
271kj
81rpm
46%
19mph
Monday 11/9/20 @ 1:44 PM
199kj
80rpm
34%
14mph
Sunday 11/8/20 @ 8:3 PM
✅
440kj
83rpm
46%
20mph
Tuesday 11/3/20 @ 2:0 PM
73kj
78rpm
32%
13mph
Thursday 12/6/18 @ 3:23 PM
✅
126kj
87rpm
37%
16mph
Monday 6/24/19 @ 10:8 PM
346kj
77rpm
38%
16mph
Wednesday 5/6/20 @ 4:44 PM
✅
623kj
84rpm
47%
20mph
Tuesday 10/29/19 @ 8:47 PM
176kj
76rpm
40%
16mph
Monday 7/1/19 @ 2:24 PM
✅
218kj
85rpm
40%
17mph
Monday 6/17/19 @ 9:11 PM
36kj
69rpm
31%
12mph
Sunday 6/9/19 @ 6:21 PM
✅
47kj
82rpm
34%
15mph
Saturday 3/23/19 @ 2:58 AM
296kj
78rpm
36%
15mph
Friday 3/22/19 @ 2:19 PM
✅
408kj
87rpm
38%
17mph
Monday 3/11/19 @ 8:11 PM
253kj
74rpm
40%
15mph
Friday 3/8/19 @ 11:49 PM
✅
340kj
78rpm
44%
18mph
Thursday 2/7/19 @ 8:31 PM
132kj
83rpm
32%
14mph
Saturday 2/23/19 @ 4:27 PM
✅
165kj
90rpm
34%
16mph
Workouts
204
kj
Tuesday 11/17/20
118
kj
Tuesday 2/23/21
199
kj
Monday 11/9/20
73
kj
Tuesday 11/3/20
296
kj
Saturday 3/23/19
132
kj
Thursday 2/7/19