Shake and Bake

Workouts

Friday 6/19/20 @ 12:50 AM
245kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:21 PM
✅
489kj
88rpm
44%
20mph
Thursday 4/9/20 @ 1:16 AM
242kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 8:20 PM
✅
444kj
80rpm
45%
18mph
Sunday 9/8/19 @ 3:9 PM
272kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:28 PM
✅
506kj
88rpm
46%
21mph
Wednesday 6/19/19 @ 1:55 PM
202kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 1:40 PM
✅
479kj
89rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
245 kj
Friday 6/19/20
✅ 489 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
242 kj
Thursday 4/9/20
✅ 444 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Sunday 9/8/19
✅ 506 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
202 kj
Wednesday 6/19/19
✅ 479 kj
Friday 6/14/19