Shake and Bake

Workouts

Saturday 2/5/22 @ 8:50 PM
271kj
86rpm
43%
19mph
30 min 90s Ride
Tunde Oyeneyin
Sunday 1/23/22 @ 2:54 PM
224kj
70rpm
46%
17mph
Saturday 4/10/21 @ 6:39 PM
284kj
88rpm
44%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 1:43 PM
255kj
75rpm
47%
19mph
Thursday 12/24/20 @ 1:15 PM
248kj
84rpm
43%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 8:7 PM
203kj
72rpm
44%
17mph
Tuesday 3/31/20 @ 3:56 PM
415kj
86rpm
44%
19mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 5/28/20 @ 3:55 PM
359kj
65rpm
50%
18mph
Sunday 5/17/20 @ 7:35 PM
131kj
85rpm
44%
19mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/17/19 @ 5:47 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 6:28 PM
177kj
84rpm
44%
19mph
20 min Groove Ride
Cody Rigsby
Monday 4/6/20 @ 7:47 PM
130kj
74rpm
42%
17mph
Friday 1/10/20 @ 2:57 PM
255kj
79rpm
45%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 3:49 PM
219kj
138rpm
0%
0mph
Monday 12/9/19 @ 9:5 PM
260kj
77rpm
46%
19mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/10/19 @ 6:52 PM
kj
rpm
%
0mph
Wednesday 10/23/19 @ 1:54 PM
129kj
80rpm
45%
19mph
15 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 2:10 PM
79kj
0rpm
0%
0mph
Friday 8/23/19 @ 6:30 PM
173kj
81rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 12:48 AM
59kj
0rpm
0%
0mph

Workouts

30 min 90s Ride
Tunde Oyeneyin
271 kj
Saturday 2/5/22
224 kj
Sunday 1/23/22
30 min Verzuz Two for One Ride
Cody & Emma
284 kj
Saturday 4/10/21
255 kj
Friday 4/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
248 kj
Thursday 12/24/20
203 kj
Thursday 12/17/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
415 kj
Tuesday 3/31/20
359 kj
Thursday 5/28/20
15 min Move for More: HIIT Ride
Denis Morton
131 kj
Sunday 5/17/20
kj
Tuesday 12/17/19
20 min Groove Ride
Cody Rigsby
177 kj
Monday 4/27/20
130 kj
Monday 4/6/20
30 min Two for One: Groove Ride
Cody & Emma
255 kj
Friday 1/10/20
219 kj
Sunday 1/12/20
30 min Holiday Ride
Kendall Toole
260 kj
Monday 12/9/19
kj
Tuesday 12/10/19
15 min Pop Ride
Cody Rigsby
129 kj
Wednesday 10/23/19
79 kj
Monday 9/2/19
20 min Pop Ride
Cody Rigsby
173 kj
Friday 8/23/19
59 kj
Monday 8/26/19