Shake and Bake

Workouts

Saturday 10/23/21 @ 6:55 PM
βœ…
668kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 7:22 PM
556kj
96rpm
41%
19mph
Saturday 10/16/21 @ 2:16 PM
βœ…
900kj
86rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 6:38 PM
814kj
97rpm
43%
21mph
Sunday 3/21/21 @ 4:49 PM
βœ…
306kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/12/21 @ 7:44 PM
301kj
97rpm
42%
20mph
Monday 9/27/21 @ 6:22 PM
βœ…
544kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 7:35 PM
451kj
92rpm
43%
20mph
Friday 8/27/21 @ 6:37 PM
βœ…
377kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/14/21 @ 6:0 PM
296kj
97rpm
41%
20mph
Sunday 2/14/21 @ 5:59 PM
131kj
81rpm
40%
17mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 7/28/21 @ 7:25 PM
βœ…
140kj
85rpm
40%
17mph
Saturday 5/1/21 @ 6:22 PM
βœ…
345kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 6:58 PM
289kj
91rpm
44%
20mph
Tuesday 2/2/21 @ 8:41 PM
295kj
86rpm
45%
20mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/29/20 @ 8:8 PM
βœ…
300kj
91rpm
43%
20mph
Friday 1/1/21 @ 8:48 PM
202kj
92rpm
37%
17mph
30 min Power Zone Ride
Olivia Amato
Sunday 8/2/20 @ 11:18 PM
βœ…
254kj
92rpm
40%
19mph
Tuesday 12/22/20 @ 10:58 PM
174kj
81rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 7/23/20 @ 4:36 PM
βœ…
208kj
83rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 668 kj
Saturday 10/23/21
556 kj
Friday 10/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 900 kj
Saturday 10/16/21
814 kj
Sunday 8/1/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 306 kj
Sunday 3/21/21
301 kj
Tuesday 10/12/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 544 kj
Monday 9/27/21
451 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 377 kj
Friday 8/27/21
296 kj
Wednesday 4/14/21
20 min Low Impact Ride
Matt Wilpers
131 kj
Sunday 2/14/21
βœ… 140 kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 345 kj
Saturday 5/1/21
289 kj
Monday 4/26/21
30 min Power Zone Classic Rock Ride
Denis Morton
295 kj
Tuesday 2/2/21
βœ… 300 kj
Tuesday 12/29/20
30 min Power Zone Ride
Olivia Amato
202 kj
Friday 1/1/21
βœ… 254 kj
Sunday 8/2/20
20 min FTP Test Ride
Denis Morton
174 kj
Tuesday 12/22/20
βœ… 208 kj
Thursday 7/23/20