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Shake and Bake
kc_shoulderdoc
Kansas City
85 π₯
Beat beegirl
VS
beegirl
ππPhiladelphia
34
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
Saturday 10/23/21 @ 6:55 PM
β
668
kj
85
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/22/21 @ 7:22 PM
556
kj
96
rpm
41
%
19
mph
Saturday 10/16/21 @ 2:16 PM
β
900
kj
86
rpm
49
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/1/21 @ 6:38 PM
814
kj
97
rpm
43
%
21
mph
Sunday 3/21/21 @ 4:49 PM
β
306
kj
91
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 10/12/21 @ 7:44 PM
301
kj
97
rpm
42
%
20
mph
Monday 9/27/21 @ 6:22 PM
β
544
kj
87
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/26/21 @ 7:35 PM
451
kj
92
rpm
43
%
20
mph
Friday 8/27/21 @ 6:37 PM
β
377
kj
87
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/14/21 @ 6:0 PM
296
kj
97
rpm
41
%
20
mph
Sunday 2/14/21 @ 5:59 PM
131
kj
81
rpm
40
%
17
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 7/28/21 @ 7:25 PM
β
140
kj
85
rpm
40
%
17
mph
Saturday 5/1/21 @ 6:22 PM
β
345
kj
90
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 6:58 PM
289
kj
91
rpm
44
%
20
mph
Tuesday 2/2/21 @ 8:41 PM
295
kj
86
rpm
45
%
20
mph
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
Tuesday 12/29/20 @ 8:8 PM
β
300
kj
91
rpm
43
%
20
mph
Friday 1/1/21 @ 8:48 PM
202
kj
92
rpm
37
%
17
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Sunday 8/2/20 @ 11:18 PM
β
254
kj
92
rpm
40
%
19
mph
Tuesday 12/22/20 @ 10:58 PM
174
kj
81
rpm
44
%
19
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Thursday 7/23/20 @ 4:36 PM
β
208
kj
83
rpm
47
%
20
mph
Previous Workouts
Next Workouts
kc_shoulderdoc
Kansas City
85 π₯
Beat beegirl
VS
beegirl
ππPhiladelphia
34
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
668
kj
Saturday 10/23/21
556
kj
Friday 10/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
900
kj
Saturday 10/16/21
814
kj
Sunday 8/1/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
306
kj
Sunday 3/21/21
301
kj
Tuesday 10/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
544
kj
Monday 9/27/21
451
kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
377
kj
Friday 8/27/21
296
kj
Wednesday 4/14/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
131
kj
Sunday 2/14/21
β
140
kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
345
kj
Saturday 5/1/21
289
kj
Monday 4/26/21
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
295
kj
Tuesday 2/2/21
β
300
kj
Tuesday 12/29/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
202
kj
Friday 1/1/21
β
254
kj
Sunday 8/2/20
20 min FTP Test Ride
Denis Morton
View Class
Share
174
kj
Tuesday 12/22/20
β
208
kj
Thursday 7/23/20
Previous Workouts
Next Workouts