Shake and Bake

Workouts

Saturday 1/20/24 @ 1:49 PM
262kj
89rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 10:24 AM
✅
417kj
84rpm
44%
19mph
Thursday 12/14/23 @ 10:21 AM
176kj
80rpm
38%
16mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Thursday 12/14/23 @ 11:9 AM
✅
240kj
82rpm
43%
18mph
Friday 9/29/23 @ 10:27 AM
179kj
90rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 9/18/21 @ 11:52 AM
✅
211kj
96rpm
36%
17mph
Thursday 7/27/23 @ 9:23 AM
295kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 8/4/23 @ 10:11 AM
✅
404kj
84rpm
44%
19mph
Thursday 12/1/22 @ 10:16 AM
290kj
81rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 10:42 AM
✅
433kj
85rpm
43%
19mph
Friday 3/25/22 @ 10:2 AM
253kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 9:28 AM
✅
398kj
86rpm
41%
18mph
Monday 3/1/21 @ 10:34 AM
226kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/7/22 @ 10:32 AM
✅
375kj
87rpm
41%
18mph
Tuesday 1/25/22 @ 10:22 AM
260kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 10:32 AM
✅
409kj
88rpm
42%
19mph
Monday 1/17/22 @ 11:3 AM
258kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 10:36 AM
✅
392kj
85rpm
42%
19mph
Wednesday 1/5/22 @ 10:27 AM
316kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 10:53 AM
✅
430kj
89rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
262 kj
Saturday 1/20/24
✅ 417 kj
Monday 1/30/23
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
176 kj
Thursday 12/14/23
✅ 240 kj
Thursday 12/14/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
179 kj
Friday 9/29/23
✅ 211 kj
Saturday 9/18/21
45 min Power Zone Ride
Denis Morton
295 kj
Thursday 7/27/23
✅ 404 kj
Friday 8/4/23
45 min Power Zone Max Ride
Matt Wilpers
290 kj
Thursday 12/1/22
✅ 433 kj
Tuesday 12/6/22
45 min Power Zone Ride
Matt Wilpers
253 kj
Friday 3/25/22
✅ 398 kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Christine D'Ercole
226 kj
Monday 3/1/21
✅ 375 kj
Monday 2/7/22
45 min Power Zone Ride
Matt Wilpers
260 kj
Tuesday 1/25/22
✅ 409 kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
258 kj
Monday 1/17/22
✅ 392 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Wednesday 1/5/22
✅ 430 kj
Sunday 9/12/21