Shake and Bake
VS
Workouts
Sunday 3/3/24 @ 12:54 PM
81kj
89rpm
30%
14mph
Saturday 8/12/23 @ 11:28 AM
✅
127kj
77rpm
41%
17mph
Monday 9/11/23 @ 9:25 AM
273kj
87rpm
36%
16mph
Sunday 11/19/23 @ 12:27 PM
✅
374kj
78rpm
45%
18mph
Monday 1/16/23 @ 12:38 PM
262kj
82rpm
37%
16mph
Wednesday 12/7/22 @ 11:59 AM
✅
365kj
83rpm
42%
18mph
Saturday 10/9/21 @ 11:54 AM
357kj
88rpm
36%
16mph
Saturday 10/9/21 @ 11:55 AM
✅
518kj
85rpm
43%
19mph
Friday 7/1/22 @ 11:55 AM
182kj
90rpm
35%
16mph
Saturday 7/2/22 @ 10:51 AM
✅
247kj
84rpm
42%
18mph
Monday 2/7/22 @ 10:39 AM
238kj
85rpm
35%
15mph
Sunday 9/26/21 @ 10:59 AM
✅
382kj
82rpm
44%
19mph
Monday 5/9/22 @ 11:16 AM
246kj
87rpm
35%
16mph
Wednesday 12/4/19 @ 10:55 AM
✅
370kj
90rpm
41%
18mph
Saturday 11/27/21 @ 11:4 AM
343kj
87rpm
36%
16mph
Friday 1/24/20 @ 10:48 AM
✅
484kj
83rpm
43%
18mph
Monday 5/24/21 @ 10:7 AM
155kj
90rpm
33%
15mph
Sunday 10/17/21 @ 2:10 PM
✅
260kj
87rpm
42%
19mph
Wednesday 11/25/20 @ 12:9 PM
220kj
86rpm
34%
15mph
Wednesday 11/4/20 @ 10:57 AM
✅
358kj
89rpm
40%
18mph
katebev44
Sterling, MA
6
VS
arleneridesruns
Carrboro NC
295
🔥
Workouts
273
kj
Monday 9/11/23
262
kj
Monday 1/16/23
357
kj
Saturday 10/9/21
182
kj
Friday 7/1/22
238
kj
Monday 2/7/22
246
kj
Monday 5/9/22
343
kj
Saturday 11/27/21
155
kj
Monday 5/24/21
220
kj
Wednesday 11/25/20