Shake and Bake
Workouts
Monday 2/5/24 @ 10:31 AM
158kj
90rpm
33%
15mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Friday 1/5/24 @ 10:38 AM
167kj
88rpm
34%
15mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Thursday 11/25/21 @ 11:45 AM
167kj
85rpm
35%
15mph
Sunday 7/10/22 @ 11:6 AM
✅
482kj
85rpm
55%
24mph
Wednesday 11/22/23 @ 11:42 AM
249kj
90rpm
33%
15mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Wednesday 2/8/23 @ 10:18 AM
185kj
85rpm
37%
16mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Wednesday 5/3/23 @ 9:12 AM
273kj
87rpm
36%
16mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Wednesday 4/26/23 @ 9:13 AM
264kj
85rpm
36%
16mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Sunday 5/2/21 @ 9:36 AM
170kj
88rpm
35%
16mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Wednesday 7/6/22 @ 11:56 AM
259kj
84rpm
36%
16mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Friday 8/6/21 @ 9:16 AM
280kj
85rpm
37%
16mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Workouts
158
kj
Monday 2/5/24
273
kj
Wednesday 5/3/23
264
kj
Wednesday 4/26/23