Shake and Bake
Workouts
Wednesday 4/10/24 @ 9:48 AM
✅
252kj
84rpm
35%
15mph
Friday 4/15/22 @ 12:43 PM
5kj
85rpm
24%
11mph
Monday 10/30/23 @ 9:11 AM
✅
173kj
81rpm
37%
16mph
Tuesday 10/31/23 @ 6:46 PM
kj
rpm
%
0mph
Saturday 1/1/22 @ 3:55 PM
239kj
87rpm
34%
15mph
Saturday 1/1/22 @ 5:25 PM
✅
241kj
76rpm
38%
15mph
Wednesday 2/1/23 @ 11:27 AM
✅
178kj
82rpm
37%
16mph
Monday 1/30/23 @ 7:0 PM
164kj
83rpm
36%
15mph
Wednesday 12/7/22 @ 10:20 AM
✅
268kj
84rpm
37%
16mph
Tuesday 12/6/22 @ 5:10 PM
244kj
80rpm
37%
15mph
Tuesday 11/8/22 @ 1:14 PM
✅
271kj
87rpm
36%
16mph
Thursday 11/3/22 @ 5:14 PM
250kj
82rpm
36%
16mph
Friday 9/9/22 @ 9:23 AM
✅
369kj
82rpm
38%
16mph
Friday 9/23/22 @ 7:7 PM
344kj
75rpm
40%
16mph
Monday 11/15/21 @ 10:13 AM
✅
257kj
87rpm
35%
16mph
Tuesday 5/18/21 @ 12:41 PM
205kj
76rpm
36%
14mph
Thursday 8/12/21 @ 9:39 AM
✅
268kj
85rpm
36%
15mph
Wednesday 8/11/21 @ 11:51 AM
246kj
81rpm
36%
15mph
Monday 8/2/21 @ 9:25 AM
✅
276kj
87rpm
36%
16mph
Monday 8/2/21 @ 12:19 PM
219kj
83rpm
34%
15mph
Workouts
239
kj
Saturday 1/1/22
164
kj
Monday 1/30/23
244
kj
Tuesday 12/6/22
250
kj
Thursday 11/3/22
344
kj
Friday 9/23/22
205
kj
Tuesday 5/18/21
246
kj
Wednesday 8/11/21