Shake and Bake
Workouts
Monday 1/22/24 @ 10:27 AM
160kj
89rpm
33%
15mph
Wednesday 1/26/22 @ 12:2 PM
✅
502kj
103rpm
49%
24mph
Wednesday 12/20/23 @ 10:34 AM
165kj
80rpm
37%
16mph
Wednesday 12/13/23 @ 11:2 AM
✅
420kj
103rpm
45%
23mph
Friday 4/14/23 @ 9:28 AM
358kj
86rpm
36%
16mph
Saturday 9/25/21 @ 12:38 PM
✅
1010kj
102rpm
49%
24mph
Sunday 2/5/23 @ 1:47 PM
265kj
88rpm
35%
16mph
Monday 6/28/21 @ 8:12 PM
✅
771kj
102rpm
50%
24mph
Wednesday 9/7/22 @ 9:13 AM
260kj
81rpm
37%
16mph
Friday 4/1/22 @ 12:7 PM
✅
755kj
104rpm
49%
24mph
Wednesday 2/9/22 @ 10:56 AM
160kj
87rpm
34%
15mph
Wednesday 3/2/22 @ 11:55 AM
✅
526kj
104rpm
50%
25mph
Wednesday 9/22/21 @ 9:16 AM
255kj
85rpm
36%
16mph
Sunday 9/12/21 @ 12:51 PM
✅
762kj
105rpm
49%
24mph
Wednesday 9/8/21 @ 9:14 AM
173kj
84rpm
36%
15mph
Tuesday 7/27/21 @ 10:49 AM
✅
550kj
98rpm
52%
25mph
Monday 2/1/21 @ 10:29 AM
226kj
80rpm
36%
15mph
Monday 3/30/20 @ 12:2 PM
✅
795kj
86rpm
56%
24mph
Saturday 7/18/20 @ 10:14 AM
196kj
88rpm
31%
14mph
Wednesday 9/16/20 @ 11:6 AM
✅
787kj
89rpm
56%
25mph
Workouts
160
kj
Monday 1/22/24
165
kj
Wednesday 12/20/23
358
kj
Friday 4/14/23
265
kj
Sunday 2/5/23
260
kj
Wednesday 9/7/22
160
kj
Wednesday 2/9/22
255
kj
Wednesday 9/22/21
196
kj
Saturday 7/18/20