Shake and Bake

Workouts

Tuesday 11/17/20 @ 10:45 PM
279kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 9:45 PM
βœ…
312kj
79rpm
41%
17mph
Tuesday 11/2/21 @ 9:22 PM
233kj
82rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 4:38 PM
βœ…
322kj
83rpm
39%
17mph
Friday 10/15/21 @ 9:19 PM
241kj
74rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/20/21 @ 4:23 PM
βœ…
319kj
84rpm
39%
17mph
Wednesday 5/5/21 @ 8:10 PM
265kj
67rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 5:18 PM
βœ…
329kj
84rpm
39%
17mph
Wednesday 12/16/20 @ 12:21 AM
197kj
79rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 3:51 PM
βœ…
224kj
83rpm
41%
18mph
Monday 11/9/20 @ 9:25 PM
279kj
70rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 8:39 PM
βœ…
320kj
82rpm
41%
17mph
Saturday 8/15/20 @ 4:47 PM
88kj
77rpm
40%
16mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 4:48 PM
βœ…
100kj
78rpm
41%
17mph
Saturday 8/15/20 @ 4:25 PM
121kj
74rpm
41%
16mph
20 min Classic Rock Ride
Alex Toussaint
Saturday 8/15/20 @ 4:27 PM
βœ…
131kj
76rpm
42%
17mph
Sunday 7/5/20 @ 4:3 PM
165kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/7/20 @ 5:4 PM
βœ…
172kj
73rpm
40%
15mph
Sunday 6/28/20 @ 5:45 PM
359kj
71rpm
42%
16mph
60 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 6:58 PM
βœ…
422kj
74rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
279 kj
Tuesday 11/17/20
βœ… 312 kj
Thursday 11/19/20
45 min Power Zone Max Ride
Matt Wilpers
233 kj
Tuesday 11/2/21
βœ… 322 kj
Monday 5/24/21
45 min Power Zone Ride
Ben Alldis
241 kj
Friday 10/15/21
βœ… 319 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
265 kj
Wednesday 5/5/21
βœ… 329 kj
Monday 5/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
197 kj
Wednesday 12/16/20
βœ… 224 kj
Wednesday 12/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Monday 11/9/20
βœ… 320 kj
Wednesday 11/11/20
15 min Hip Hop Ride
Alex Toussaint
88 kj
Saturday 8/15/20
βœ… 100 kj
Saturday 8/15/20
20 min Classic Rock Ride
Alex Toussaint
121 kj
Saturday 8/15/20
βœ… 131 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Emma Lovewell
165 kj
Sunday 7/5/20
βœ… 172 kj
Tuesday 7/7/20
60 min Pop Ride
Cody Rigsby
359 kj
Sunday 6/28/20
βœ… 422 kj
Sunday 5/24/20