Shake and Bake
Workouts
Monday 6/8/20 @ 3:26 PM
182kj
79rpm
40%
16mph
Sunday 1/23/22 @ 8:51 PM
✅
224kj
79rpm
43%
18mph
Tuesday 11/17/20 @ 10:45 PM
279kj
76rpm
41%
16mph
Wednesday 11/18/20 @ 8:11 PM
✅
325kj
81rpm
41%
17mph
Sunday 11/7/21 @ 3:41 PM
306kj
77rpm
36%
15mph
Saturday 11/6/21 @ 6:17 PM
✅
426kj
92rpm
35%
16mph
Tuesday 11/2/21 @ 9:22 PM
233kj
82rpm
34%
15mph
Monday 5/24/21 @ 7:8 PM
✅
316kj
94rpm
33%
16mph
Friday 10/29/21 @ 10:4 PM
334kj
75rpm
39%
16mph
Saturday 10/30/21 @ 7:40 PM
✅
489kj
92rpm
39%
18mph
Friday 10/15/21 @ 9:19 PM
241kj
74rpm
39%
15mph
Wednesday 10/13/21 @ 7:21 PM
✅
352kj
97rpm
37%
18mph
Monday 11/9/20 @ 9:25 PM
279kj
70rpm
43%
16mph
Sunday 11/8/20 @ 8:11 PM
✅
326kj
92rpm
38%
17mph
Monday 9/28/20 @ 8:32 PM
290kj
80rpm
39%
16mph
Sunday 9/27/20 @ 7:25 PM
✅
362kj
90rpm
39%
18mph
Wednesday 9/9/20 @ 2:21 PM
351kj
78rpm
39%
16mph
Wednesday 9/9/20 @ 7:38 PM
✅
451kj
95rpm
38%
18mph
Thursday 6/4/20 @ 8:32 PM
157kj
82rpm
36%
15mph
Wednesday 6/3/20 @ 9:59 PM
✅
238kj
82rpm
43%
18mph
Workouts
279
kj
Tuesday 11/17/20
279
kj
Monday 11/9/20
351
kj
Wednesday 9/9/20