Shake and Bake
Workouts
Friday 1/21/22 @ 4:56 PM
207kj
0rpm
0%
0mph
Wednesday 8/4/21 @ 1:53 PM
✅
366kj
82rpm
41%
18mph
Thursday 8/5/21 @ 3:35 PM
159kj
54rpm
48%
14mph
Thursday 9/2/21 @ 1:33 PM
✅
247kj
89rpm
40%
18mph
Sunday 8/8/21 @ 4:13 PM
273kj
75rpm
41%
16mph
Tuesday 7/20/21 @ 2:10 PM
✅
342kj
86rpm
40%
18mph
Thursday 8/27/20 @ 1:16 PM
208kj
84rpm
33%
14mph
Thursday 8/27/20 @ 3:14 PM
✅
368kj
84rpm
42%
18mph
Thursday 4/2/20 @ 2:53 PM
198kj
83rpm
33%
14mph
Thursday 4/2/20 @ 6:40 PM
✅
367kj
80rpm
43%
18mph
Sunday 9/29/19 @ 4:2 PM
272kj
78rpm
34%
14mph
Sunday 9/29/19 @ 1:6 PM
✅
523kj
82rpm
44%
19mph
Tuesday 8/27/19 @ 12:50 PM
189kj
77rpm
34%
14mph
Tuesday 8/27/19 @ 12:12 PM
✅
379kj
85rpm
42%
18mph
Saturday 7/20/19 @ 3:51 PM
251kj
80rpm
33%
14mph
Sunday 7/21/19 @ 4:50 PM
✅
458kj
84rpm
40%
18mph
Thursday 4/11/19 @ 6:45 PM
127kj
80rpm
33%
14mph
Wednesday 6/5/19 @ 11:56 AM
✅
255kj
84rpm
42%
18mph
Saturday 7/7/18 @ 4:50 PM
80kj
37rpm
29%
5mph
Saturday 7/7/18 @ 4:45 PM
✅
485kj
84rpm
42%
18mph
Workouts
159
kj
Thursday 8/5/21
273
kj
Sunday 8/8/21