Shake and Bake
Workouts
Monday 9/5/22 @ 3:59 PM
✅
88kj
74rpm
41%
16mph
Sunday 12/27/20 @ 5:40 PM
84kj
66rpm
43%
15mph
Monday 7/27/20 @ 8:27 PM
127kj
81rpm
40%
17mph
Sunday 4/11/21 @ 4:38 PM
✅
175kj
82rpm
44%
19mph
Friday 1/29/21 @ 12:51 AM
189kj
63rpm
38%
13mph
Monday 6/1/20 @ 1:50 PM
✅
245kj
84rpm
36%
16mph
Thursday 11/26/20 @ 12:59 PM
203kj
71rpm
37%
14mph
Thursday 11/26/20 @ 3:10 PM
✅
241kj
67rpm
42%
15mph
Tuesday 11/17/20 @ 1:29 AM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 3:10 PM
✅
247kj
82rpm
36%
16mph
Thursday 10/10/19 @ 9:32 PM
170kj
74rpm
33%
13mph
Thursday 7/23/20 @ 2:51 PM
✅
248kj
78rpm
38%
16mph
Thursday 6/18/20 @ 5:50 PM
216kj
88rpm
32%
15mph
Tuesday 6/16/20 @ 2:37 PM
✅
245kj
80rpm
37%
15mph
Saturday 5/2/20 @ 3:59 PM
276kj
80rpm
34%
14mph
Saturday 5/2/20 @ 2:40 PM
✅
313kj
74rpm
38%
15mph
Saturday 8/24/19 @ 4:5 PM
249kj
80rpm
33%
14mph
Sunday 8/25/19 @ 2:0 PM
✅
274kj
75rpm
36%
14mph
Monday 6/10/19 @ 7:20 PM
✅
35kj
78rpm
31%
13mph
Wednesday 4/24/19 @ 12:48 PM
33kj
79rpm
30%
13mph
Workouts
189
kj
Friday 1/29/21
203
kj
Thursday 11/26/20
kj
Tuesday 11/17/20
170
kj
Thursday 10/10/19
216
kj
Thursday 6/18/20
249
kj
Saturday 8/24/19