Shake and Bake
Workouts
Sunday 1/23/22 @ 8:41 PM
kj
rpm
%
0mph
Thursday 1/20/22 @ 5:56 PM
✅
412kj
80rpm
46%
19mph
Tuesday 7/7/20 @ 5:25 PM
234kj
83rpm
35%
15mph
Tuesday 7/7/20 @ 1:35 PM
✅
469kj
83rpm
46%
19mph
Sunday 2/13/22 @ 4:13 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 6:27 PM
✅
403kj
70rpm
52%
19mph
Friday 1/7/22 @ 4:28 PM
248kj
86rpm
31%
14mph
Saturday 1/30/21 @ 12:54 PM
✅
564kj
76rpm
48%
19mph
Saturday 11/21/20 @ 3:41 PM
247kj
80rpm
33%
14mph
Saturday 9/26/20 @ 11:53 AM
✅
571kj
81rpm
46%
19mph
Monday 7/20/20 @ 1:38 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 4:23 PM
✅
884kj
79rpm
48%
20mph
Tuesday 3/26/19 @ 8:47 PM
106kj
82rpm
36%
15mph
Wednesday 5/13/20 @ 4:11 PM
✅
276kj
75rpm
57%
23mph
Monday 12/16/19 @ 2:5 PM
92kj
83rpm
33%
14mph
Saturday 12/14/19 @ 2:32 PM
✅
120kj
84rpm
37%
16mph
Wednesday 8/7/19 @ 12:46 PM
98kj
82rpm
34%
15mph
Friday 8/2/19 @ 2:20 PM
✅
158kj
92rpm
37%
17mph
Wednesday 7/3/19 @ 6:31 PM
188kj
80rpm
32%
14mph
Monday 7/1/19 @ 7:21 PM
✅
376kj
85rpm
42%
18mph
Workouts
kj
Sunday 2/13/22
248
kj
Friday 1/7/22
247
kj
Saturday 11/21/20
kj
Monday 7/20/20