Shake and Bake

Workouts

Friday 6/30/23 @ 11:55 AM
329kj
84rpm
36%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 9/29/23 @ 11:3 PM
βœ…
581kj
88rpm
49%
22mph
Tuesday 8/1/23 @ 10:47 PM
322kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/1/23 @ 9:59 PM
βœ…
574kj
92rpm
46%
22mph
Thursday 5/18/23 @ 11:30 AM
βœ…
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 11:3 PM
kj
rpm
%
0mph
Wednesday 8/3/22 @ 11:55 AM
311kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 3:19 PM
βœ…
575kj
85rpm
51%
22mph
Friday 9/3/21 @ 10:47 AM
452kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 9:54 PM
βœ…
773kj
91rpm
48%
22mph
Tuesday 5/11/21 @ 11:32 AM
309kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 11:25 PM
βœ…
602kj
91rpm
49%
22mph
Saturday 8/28/21 @ 5:52 PM
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 4:3 AM
βœ…
614kj
90rpm
50%
22mph
Sunday 7/11/21 @ 2:18 PM
438kj
78rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 6:2 PM
βœ…
797kj
91rpm
49%
22mph
Thursday 6/3/21 @ 10:58 AM
632kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 8:18 PM
βœ…
1232kj
90rpm
50%
22mph
Saturday 3/6/21 @ 2:8 PM
682kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:45 AM
βœ…
1310kj
88rpm
52%
23mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
329 kj
Friday 6/30/23
βœ… 581 kj
Friday 9/29/23
45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 8/1/23
βœ… 574 kj
Tuesday 8/1/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 324 kj
Thursday 5/18/23
kj
Wednesday 3/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Wednesday 8/3/22
βœ… 575 kj
Monday 10/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Friday 9/3/21
βœ… 773 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Olivia Amato
309 kj
Tuesday 5/11/21
βœ… 602 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Ben Alldis
317 kj
Saturday 8/28/21
βœ… 614 kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Christine D'Ercole
438 kj
Sunday 7/11/21
βœ… 797 kj
Saturday 8/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Thursday 6/3/21
βœ… 1232 kj
Friday 5/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
682 kj
Saturday 3/6/21
βœ… 1310 kj
Friday 3/5/21