Shake and Bake
Workouts
Monday 11/27/23 @ 6:49 PM
206kj
85rpm
39%
17mph
Monday 11/27/23 @ 9:54 AM
✅
254kj
83rpm
43%
19mph
Monday 9/11/23 @ 9:40 PM
344kj
80rpm
42%
18mph
Sunday 11/19/23 @ 12:27 PM
✅
374kj
78rpm
45%
18mph
Sunday 1/9/22 @ 8:55 PM
216kj
73rpm
44%
17mph
Thursday 12/9/21 @ 11:3 AM
✅
275kj
73rpm
49%
19mph
Tuesday 4/5/22 @ 11:25 AM
303kj
83rpm
39%
17mph
Thursday 10/21/21 @ 9:57 AM
✅
379kj
83rpm
43%
19mph
Thursday 3/4/21 @ 12:39 PM
212kj
81rpm
41%
17mph
Sunday 10/17/21 @ 2:10 PM
✅
260kj
87rpm
42%
19mph
Tuesday 7/20/21 @ 11:56 AM
201kj
87rpm
36%
16mph
Wednesday 8/11/21 @ 10:28 AM
✅
242kj
88rpm
39%
18mph
Tuesday 3/16/21 @ 8:53 PM
197kj
83rpm
38%
17mph
Friday 1/22/21 @ 11:24 AM
✅
226kj
85rpm
40%
18mph
Saturday 3/27/21 @ 2:44 PM
455kj
85rpm
40%
18mph
Saturday 3/27/21 @ 11:54 AM
✅
480kj
86rpm
40%
18mph
Monday 4/26/21 @ 12:13 PM
323kj
81rpm
41%
17mph
Tuesday 1/14/20 @ 10:57 AM
✅
375kj
76rpm
46%
18mph
Thursday 4/8/21 @ 10:45 AM
686kj
77rpm
44%
18mph
Sunday 6/9/19 @ 1:51 PM
✅
762kj
79rpm
45%
19mph
Workouts
206
kj
Monday 11/27/23
344
kj
Monday 9/11/23
303
kj
Tuesday 4/5/22
212
kj
Thursday 3/4/21
197
kj
Tuesday 3/16/21
686
kj
Thursday 4/8/21