Shake and Bake
Workouts
Friday 3/10/23 @ 1:49 PM
308kj
81rpm
40%
17mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Sunday 12/10/23 @ 3:14 PM
560kj
79rpm
43%
18mph
Saturday 12/9/23 @ 12:32 PM
✅
693kj
84rpm
53%
23mph
Friday 9/1/23 @ 2:5 PM
332kj
85rpm
40%
18mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Saturday 7/22/23 @ 2:43 PM
201kj
87rpm
38%
17mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Wednesday 9/28/22 @ 9:38 PM
314kj
84rpm
39%
17mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Wednesday 10/12/22 @ 6:12 PM
323kj
82rpm
40%
17mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Tuesday 8/30/22 @ 5:8 PM
329kj
81rpm
41%
17mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Sunday 2/20/22 @ 2:7 PM
332kj
83rpm
41%
18mph
Monday 1/31/22 @ 1:37 PM
✅
705kj
86rpm
54%
24mph
Sunday 12/19/21 @ 4:13 PM
444kj
86rpm
39%
17mph
Saturday 12/18/21 @ 12:56 PM
✅
947kj
88rpm
53%
24mph
Wednesday 9/1/21 @ 11:22 AM
329kj
84rpm
40%
17mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Workouts
308
kj
Friday 3/10/23
560
kj
Sunday 12/10/23
332
kj
Friday 9/1/23
201
kj
Saturday 7/22/23
314
kj
Wednesday 9/28/22
323
kj
Wednesday 10/12/22
332
kj
Sunday 2/20/22
329
kj
Wednesday 9/1/21