Shake and Bake
Workouts
Wednesday 1/19/22 @ 11:51 AM
✅
428kj
83rpm
45%
19mph
Wednesday 1/19/22 @ 7:45 PM
367kj
80rpm
44%
18mph
Saturday 1/8/22 @ 1:42 PM
✅
561kj
81rpm
46%
19mph
Saturday 1/30/21 @ 12:57 PM
491kj
84rpm
42%
18mph
Sunday 12/1/19 @ 5:5 PM
✅
482kj
86rpm
45%
20mph
Tuesday 6/1/21 @ 3:20 PM
343kj
83rpm
40%
17mph
Saturday 2/29/20 @ 5:38 PM
✅
691kj
85rpm
49%
21mph
Sunday 2/21/21 @ 10:5 PM
488kj
76rpm
45%
18mph
Saturday 11/21/20 @ 4:37 PM
✅
696kj
78rpm
51%
21mph
Saturday 9/26/20 @ 11:54 AM
476kj
88rpm
40%
18mph
Tuesday 9/1/20 @ 4:16 PM
✅
316kj
85rpm
47%
20mph
Tuesday 9/1/20 @ 1:57 PM
217kj
81rpm
41%
17mph
Saturday 7/18/20 @ 12:26 PM
✅
963kj
81rpm
48%
20mph
Saturday 7/18/20 @ 3:32 PM
638kj
83rpm
40%
17mph
Saturday 5/23/20 @ 9:21 PM
✅
442kj
88rpm
44%
20mph
Monday 2/24/20 @ 3:17 PM
245kj
89rpm
35%
16mph
Monday 5/11/20 @ 3:48 PM
✅
467kj
86rpm
46%
20mph
Thursday 5/14/20 @ 12:2 AM
292kj
80rpm
40%
17mph
Saturday 4/4/20 @ 1:56 PM
✅
652kj
92rpm
44%
20mph
Friday 4/3/20 @ 3:7 PM
373kj
80rpm
39%
16mph
Workouts
491
kj
Saturday 1/30/21
476
kj
Saturday 9/26/20
217
kj
Tuesday 9/1/20
638
kj
Saturday 7/18/20
245
kj
Monday 2/24/20
292
kj
Thursday 5/14/20
373
kj
Friday 4/3/20