Shake and Bake
Workouts
Sunday 7/24/22 @ 6:19 PM
365kj
78rpm
47%
18mph
Friday 7/10/20 @ 6:46 PM
✅
547kj
84rpm
49%
21mph
Monday 8/30/21 @ 12:25 PM
395kj
81rpm
45%
19mph
Monday 7/26/21 @ 6:32 PM
✅
520kj
80rpm
50%
21mph
Monday 10/26/20 @ 1:31 PM
✅
322kj
85rpm
47%
20mph
Thursday 2/11/21 @ 7:50 PM
319kj
82rpm
48%
20mph
Wednesday 10/21/20 @ 3:27 PM
✅
336kj
84rpm
48%
21mph
Thursday 2/4/21 @ 7:37 PM
321kj
84rpm
47%
20mph
Thursday 12/10/20 @ 4:45 PM
327kj
83rpm
47%
20mph
Friday 11/1/19 @ 5:42 PM
✅
391kj
89rpm
49%
22mph
Tuesday 6/2/20 @ 8:58 PM
313kj
93rpm
43%
20mph
Wednesday 3/11/20 @ 8:46 PM
✅
351kj
84rpm
49%
21mph
Thursday 8/27/20 @ 1:44 PM
527kj
84rpm
48%
21mph
Tuesday 11/12/19 @ 1:0 PM
✅
594kj
90rpm
49%
22mph
Tuesday 1/21/20 @ 11:17 AM
437kj
84rpm
46%
20mph
Monday 7/13/20 @ 1:36 AM
✅
548kj
83rpm
50%
21mph
Sunday 3/15/20 @ 2:50 PM
789kj
85rpm
47%
20mph
Tuesday 7/30/19 @ 5:52 PM
✅
909kj
88rpm
48%
21mph
Thursday 11/21/19 @ 12:16 PM
422kj
89rpm
43%
19mph
Monday 11/18/19 @ 12:26 PM
✅
555kj
95rpm
46%
22mph
Workouts
365
kj
Sunday 7/24/22
395
kj
Monday 8/30/21
319
kj
Thursday 2/11/21
321
kj
Thursday 2/4/21
327
kj
Thursday 12/10/20
313
kj
Tuesday 6/2/20
437
kj
Tuesday 1/21/20
789
kj
Sunday 3/15/20
422
kj
Thursday 11/21/19