Shake and Bake
Workouts
Sunday 10/8/23 @ 1:49 PM
370kj
76rpm
45%
18mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Saturday 5/16/20 @ 4:4 PM
702kj
84rpm
49%
21mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Wednesday 12/18/19 @ 11:13 AM
257kj
91rpm
40%
19mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Monday 12/26/22 @ 3:47 PM
343kj
80rpm
42%
18mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Friday 4/1/22 @ 11:47 AM
393kj
86rpm
42%
19mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Friday 3/5/21 @ 4:33 PM
493kj
80rpm
49%
20mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Saturday 8/27/22 @ 3:28 PM
397kj
81rpm
48%
19mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Thursday 9/8/22 @ 11:3 PM
421kj
79rpm
50%
19mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Saturday 2/6/21 @ 3:59 PM
807kj
82rpm
48%
20mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Friday 11/6/20 @ 7:4 PM
527kj
87rpm
48%
21mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Workouts
370
kj
Sunday 10/8/23
702
kj
Saturday 5/16/20
257
kj
Wednesday 12/18/19
343
kj
Monday 12/26/22
393
kj
Friday 4/1/22
397
kj
Saturday 8/27/22
421
kj
Thursday 9/8/22
807
kj
Saturday 2/6/21
527
kj
Friday 11/6/20