Shake and Bake
Workouts
Monday 4/26/21 @ 3:36 PM
523kj
83rpm
49%
21mph
Wednesday 2/3/21 @ 10:54 AM
✅
654kj
89rpm
52%
23mph
Thursday 10/7/21 @ 11:16 AM
398kj
82rpm
44%
19mph
Monday 4/4/22 @ 5:30 PM
✅
569kj
87rpm
49%
22mph
Monday 8/24/20 @ 12:22 PM
475kj
83rpm
47%
20mph
Monday 11/15/21 @ 1:56 PM
✅
636kj
87rpm
52%
23mph
Saturday 11/9/19 @ 5:42 PM
925kj
84rpm
47%
20mph
Friday 5/8/20 @ 1:33 PM
✅
1258kj
86rpm
52%
23mph
Saturday 4/11/20 @ 1:0 PM
972kj
85rpm
47%
20mph
Saturday 2/27/21 @ 1:0 PM
✅
1301kj
83rpm
54%
23mph
Monday 1/25/21 @ 8:24 PM
522kj
82rpm
49%
21mph
Friday 1/22/21 @ 1:20 PM
✅
603kj
89rpm
50%
22mph
Monday 1/18/21 @ 1:35 PM
511kj
83rpm
49%
21mph
Monday 1/18/21 @ 11:0 AM
✅
596kj
89rpm
50%
22mph
Wednesday 9/23/20 @ 5:16 PM
730kj
82rpm
50%
21mph
Saturday 8/15/20 @ 11:51 AM
✅
932kj
81rpm
57%
24mph
Monday 11/11/19 @ 2:55 PM
479kj
82rpm
48%
20mph
Tuesday 11/12/19 @ 2:49 PM
✅
608kj
85rpm
51%
22mph
Sunday 7/14/19 @ 2:4 PM
455kj
80rpm
49%
20mph
Saturday 7/6/19 @ 8:0 AM
✅
690kj
83rpm
55%
23mph
Workouts
398
kj
Thursday 10/7/21
475
kj
Monday 8/24/20
925
kj
Saturday 11/9/19
972
kj
Saturday 4/11/20
511
kj
Monday 1/18/21
455
kj
Sunday 7/14/19