Shake and Bake
Workouts
Sunday 12/1/19 @ 5:5 PM
✅
482kj
86rpm
45%
20mph
Tuesday 7/7/20 @ 2:35 PM
438kj
88rpm
42%
19mph
Tuesday 8/16/22 @ 11:11 AM
422kj
74rpm
52%
19mph
Friday 12/2/22 @ 4:6 AM
✅
426kj
88rpm
43%
19mph
Tuesday 7/21/20 @ 3:42 PM
✅
522kj
85rpm
48%
21mph
Monday 11/14/22 @ 11:49 AM
429kj
88rpm
43%
19mph
Wednesday 1/19/22 @ 11:51 AM
✅
428kj
83rpm
45%
19mph
Saturday 1/22/22 @ 9:27 PM
406kj
87rpm
43%
19mph
Saturday 1/8/22 @ 1:42 PM
561kj
81rpm
46%
19mph
Sunday 1/9/22 @ 7:57 PM
✅
572kj
91rpm
42%
20mph
Wednesday 10/14/20 @ 4:31 PM
✅
336kj
85rpm
56%
24mph
Wednesday 5/13/20 @ 4:13 PM
245kj
90rpm
48%
22mph
Tuesday 9/1/20 @ 4:16 PM
✅
316kj
85rpm
47%
20mph
Wednesday 11/20/19 @ 3:39 AM
249kj
86rpm
42%
18mph
Saturday 7/18/20 @ 12:26 PM
✅
963kj
81rpm
48%
20mph
Monday 7/20/20 @ 1:19 AM
933kj
87rpm
45%
20mph
Saturday 5/23/20 @ 9:21 PM
✅
442kj
88rpm
44%
20mph
Friday 2/28/20 @ 2:19 AM
360kj
83rpm
41%
17mph
Saturday 7/13/19 @ 2:36 PM
✅
331kj
82rpm
49%
20mph
Sunday 7/21/19 @ 8:36 PM
kj
rpm
%
0mph
Workouts
561
kj
Saturday 1/8/22
249
kj
Wednesday 11/20/19
933
kj
Monday 7/20/20
360
kj
Friday 2/28/20