Shake and Bake
Workouts
Monday 4/26/21 @ 3:36 PM
523kj
83rpm
49%
21mph
Saturday 5/1/21 @ 11:43 AM
✅
619kj
89rpm
50%
22mph
Thursday 9/30/21 @ 11:22 AM
387kj
86rpm
42%
19mph
Thursday 9/30/21 @ 5:57 PM
✅
582kj
89rpm
49%
22mph
Thursday 10/7/21 @ 11:16 AM
398kj
82rpm
44%
19mph
Wednesday 10/6/21 @ 9:48 AM
✅
612kj
90rpm
50%
22mph
Tuesday 1/28/20 @ 11:27 AM
436kj
82rpm
47%
20mph
Monday 3/15/21 @ 3:38 PM
✅
605kj
85rpm
52%
22mph
Saturday 4/11/20 @ 1:0 PM
972kj
85rpm
47%
20mph
Saturday 3/6/21 @ 1:10 PM
✅
1229kj
91rpm
49%
22mph
Monday 1/25/21 @ 8:24 PM
522kj
82rpm
49%
21mph
Monday 1/11/21 @ 10:42 AM
✅
638kj
90rpm
51%
23mph
Monday 1/18/21 @ 1:35 PM
511kj
83rpm
49%
21mph
Monday 1/18/21 @ 11:0 AM
✅
605kj
91rpm
49%
22mph
Wednesday 9/23/20 @ 5:16 PM
730kj
82rpm
50%
21mph
Thursday 9/24/20 @ 9:38 AM
✅
852kj
88rpm
51%
23mph
Saturday 8/17/19 @ 4:25 PM
✅
279kj
78rpm
56%
23mph
Sunday 8/18/19 @ 3:10 PM
265kj
86rpm
51%
22mph
Monday 11/11/19 @ 2:55 PM
479kj
82rpm
48%
20mph
Tuesday 11/12/19 @ 10:27 AM
✅
567kj
84rpm
51%
22mph
Workouts
387
kj
Thursday 9/30/21
398
kj
Thursday 10/7/21
436
kj
Tuesday 1/28/20
972
kj
Saturday 4/11/20
511
kj
Monday 1/18/21