Shake and Bake
Workouts
Monday 9/12/22 @ 12:10 PM
311kj
88rpm
37%
17mph
Monday 3/7/22 @ 12:7 PM
✅
341kj
63rpm
45%
15mph
Tuesday 7/26/22 @ 12:20 PM
319kj
83rpm
40%
17mph
Sunday 1/24/21 @ 1:15 PM
✅
583kj
92rpm
48%
22mph
Tuesday 9/7/21 @ 12:42 PM
333kj
88rpm
39%
18mph
Monday 2/15/21 @ 8:21 PM
✅
544kj
93rpm
45%
21mph
Monday 1/10/22 @ 1:40 PM
272kj
85rpm
37%
16mph
Tuesday 1/11/22 @ 11:18 PM
✅
576kj
87rpm
49%
22mph
Saturday 8/21/21 @ 2:2 PM
505kj
76rpm
46%
19mph
Thursday 10/1/20 @ 1:34 PM
✅
860kj
96rpm
48%
23mph
Saturday 8/7/21 @ 12:1 PM
462kj
81rpm
43%
18mph
Sunday 8/15/21 @ 12:48 PM
✅
722kj
90rpm
46%
21mph
Tuesday 3/30/21 @ 1:9 PM
✅
218kj
84rpm
40%
17mph
Thursday 11/19/20 @ 1:9 AM
kj
rpm
%
0mph
Saturday 2/20/21 @ 2:37 PM
333kj
0rpm
0%
0mph
Wednesday 2/24/21 @ 11:4 AM
✅
593kj
78rpm
38%
17mph
Friday 12/11/20 @ 1:42 PM
196kj
77rpm
41%
17mph
Sunday 12/13/20 @ 3:24 PM
✅
405kj
93rpm
48%
22mph
Saturday 8/29/20 @ 12:12 PM
249kj
70rpm
41%
15mph
Wednesday 8/26/20 @ 11:37 AM
✅
657kj
94rpm
49%
23mph
Workouts
319
kj
Tuesday 7/26/22
333
kj
Tuesday 9/7/21
462
kj
Saturday 8/7/21
kj
Thursday 11/19/20
196
kj
Friday 12/11/20