Shake and Bake
Workouts
Wednesday 6/21/23 @ 12:19 PM
417kj
90rpm
37%
17mph
Saturday 6/24/23 @ 12:34 PM
✅
633kj
79rpm
49%
20mph
Thursday 1/12/23 @ 1:35 PM
316kj
94rpm
36%
17mph
Monday 1/16/23 @ 12:10 PM
✅
453kj
75rpm
49%
20mph
Thursday 10/6/22 @ 11:42 AM
301kj
87rpm
38%
17mph
Friday 10/7/22 @ 10:51 AM
✅
454kj
78rpm
48%
20mph
Sunday 9/11/22 @ 3:54 PM
425kj
86rpm
39%
17mph
Saturday 9/10/22 @ 12:58 PM
✅
645kj
76rpm
50%
20mph
Monday 8/29/22 @ 11:26 AM
297kj
83rpm
38%
17mph
Tuesday 8/30/22 @ 11:1 AM
✅
485kj
76rpm
50%
20mph
Sunday 5/1/22 @ 2:12 PM
282kj
92rpm
35%
16mph
Wednesday 4/27/22 @ 10:25 AM
✅
469kj
77rpm
49%
20mph
Friday 2/11/22 @ 2:15 PM
269kj
90rpm
35%
16mph
Wednesday 2/9/22 @ 12:8 PM
✅
460kj
76rpm
49%
20mph
Saturday 8/28/21 @ 1:39 PM
462kj
82rpm
42%
18mph
Sunday 11/10/19 @ 12:34 PM
✅
702kj
79rpm
51%
21mph
Friday 12/18/20 @ 1:59 PM
193kj
79rpm
40%
17mph
Friday 4/23/21 @ 9:45 AM
✅
313kj
85rpm
46%
20mph
Saturday 2/6/21 @ 1:56 PM
569kj
78rpm
43%
18mph
Saturday 2/6/21 @ 2:14 PM
✅
841kj
72rpm
53%
21mph
Workouts
417
kj
Wednesday 6/21/23
316
kj
Thursday 1/12/23
301
kj
Thursday 10/6/22
425
kj
Sunday 9/11/22
297
kj
Monday 8/29/22
282
kj
Sunday 5/1/22
269
kj
Friday 2/11/22
462
kj
Saturday 8/28/21
193
kj
Friday 12/18/20
569
kj
Saturday 2/6/21