Shake and Bake
Workouts
Monday 1/8/24 @ 10:3 AM
238kj
84rpm
41%
18mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Saturday 12/2/23 @ 12:18 PM
349kj
80rpm
42%
18mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Friday 4/17/20 @ 12:7 PM
206kj
80rpm
40%
17mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Friday 4/10/20 @ 3:54 PM
220kj
87rpm
40%
18mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Wednesday 9/4/19 @ 9:29 PM
345kj
79rpm
44%
18mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Sunday 3/1/20 @ 8:0 PM
326kj
83rpm
41%
17mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Monday 2/11/19 @ 11:6 AM
303kj
86rpm
39%
17mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Sunday 3/3/19 @ 12:58 PM
297kj
80rpm
41%
17mph
Sunday 3/3/19 @ 12:54 PM
✅
687kj
91rpm
51%
23mph
Tuesday 8/28/18 @ 9:20 AM
202kj
83rpm
39%
17mph
Wednesday 9/19/18 @ 10:41 AM
✅
496kj
94rpm
52%
24mph
Tuesday 2/13/18 @ 11:47 PM
230kj
76rpm
38%
15mph
Monday 2/12/18 @ 12:53 PM
✅
677kj
92rpm
51%
23mph
Workouts
206
kj
Friday 4/17/20
220
kj
Friday 4/10/20
326
kj
Sunday 3/1/20