Shake and Bake

Workouts

Monday 4/25/22 @ 9:15 PM
✅
401kj
78rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/1/22 @ 9:14 PM
287kj
86rpm
35%
16mph
Friday 4/29/22 @ 10:59 AM
✅
381kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 11:42 AM
285kj
81rpm
38%
16mph
Sunday 1/9/22 @ 1:0 PM
✅
377kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 8:5 PM
287kj
84rpm
38%
16mph
Monday 5/24/21 @ 10:4 PM
✅
131kj
81rpm
40%
17mph
20 min 60s Ride
Denis Morton
Tuesday 7/13/21 @ 2:49 PM
127kj
85rpm
38%
16mph
Thursday 6/24/21 @ 12:29 PM
✅
211kj
74rpm
44%
17mph
30 min Casablanca Records Ride
Cody Rigsby
Saturday 6/26/21 @ 1:39 PM
190kj
75rpm
41%
16mph
Monday 3/15/21 @ 10:15 AM
✅
301kj
75rpm
43%
17mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/23/21 @ 1:11 PM
292kj
80rpm
36%
17mph
Saturday 2/13/21 @ 1:25 PM
✅
137kj
78rpm
42%
17mph
20 min BHM: Broadway Ride
Ally Love
Saturday 2/13/21 @ 2:13 PM
117kj
83rpm
37%
16mph
Wednesday 8/26/20 @ 10:30 AM
402kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:18 PM
✅
450kj
139rpm
0%
0mph
Friday 3/8/19 @ 10:25 PM
206kj
86rpm
40%
17mph
30 min Diana Ross Ride
Ally Love
Sunday 5/17/20 @ 3:12 PM
✅
293kj
139rpm
0%
0mph
Wednesday 1/22/20 @ 10:28 PM
329kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 7:11 PM
✅
357kj
123rpm
0%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 401 kj
Monday 4/25/22
287 kj
Sunday 5/1/22
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Friday 4/29/22
285 kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
✅ 377 kj
Sunday 1/9/22
287 kj
Friday 4/15/22
20 min 60s Ride
Denis Morton
✅ 131 kj
Monday 5/24/21
127 kj
Tuesday 7/13/21
30 min Casablanca Records Ride
Cody Rigsby
✅ 211 kj
Thursday 6/24/21
190 kj
Saturday 6/26/21
45 min WHM Celebration Ride
Christine D'Ercole
✅ 301 kj
Monday 3/15/21
292 kj
Tuesday 3/23/21
20 min BHM: Broadway Ride
Ally Love
✅ 137 kj
Saturday 2/13/21
117 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
402 kj
Wednesday 8/26/20
✅ 450 kj
Tuesday 8/25/20
30 min Diana Ross Ride
Ally Love
206 kj
Friday 3/8/19
✅ 293 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Wednesday 1/22/20
✅ 357 kj
Saturday 1/25/20