Shake and Bake

Workouts

Thursday 3/11/21 @ 8:21 PM
✅
203kj
86rpm
45%
20mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 3/9/21 @ 2:26 AM
113kj
83rpm
37%
16mph
Sunday 9/6/20 @ 3:55 PM
✅
248kj
79rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 2/13/21 @ 5:34 PM
133kj
87rpm
39%
17mph
Wednesday 2/3/21 @ 8:25 PM
✅
204kj
95rpm
42%
20mph
20 min Low Impact Ride
Matt Wilpers
Sunday 1/31/21 @ 7:19 PM
121kj
77rpm
40%
16mph
Tuesday 3/10/20 @ 2:20 PM
✅
336kj
91rpm
45%
21mph
30 min HIIT Ride
Denis Morton
Tuesday 3/10/20 @ 2:30 PM
305kj
86rpm
45%
20mph
Monday 11/4/19 @ 12:37 PM
✅
217kj
89rpm
46%
21mph
20 min 80s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 2:30 PM
207kj
85rpm
46%
20mph
Saturday 6/1/19 @ 6:35 PM
✅
323kj
85rpm
47%
20mph
30 min Low Impact Ride
Denis Morton
Wednesday 6/5/19 @ 1:58 PM
191kj
79rpm
40%
16mph
Saturday 5/11/19 @ 10:23 PM
✅
327kj
91rpm
45%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 3:30 PM
245kj
90rpm
40%
18mph
Sunday 2/17/19 @ 6:57 PM
✅
222kj
85rpm
48%
21mph
20 min Low Impact Ride
Denis Morton
Monday 2/4/19 @ 2:28 PM
158kj
85rpm
41%
18mph
Friday 1/18/19 @ 5:34 PM
✅
366kj
86rpm
49%
21mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 1/15/19 @ 6:28 PM
313kj
81rpm
48%
20mph
Sunday 8/5/18 @ 3:25 PM
✅
316kj
81rpm
49%
20mph
30 min Low Impact Ride
Denis Morton
Monday 8/13/18 @ 7:54 PM
214kj
80rpm
42%
17mph

Workouts

20 min Low Impact Ride
Hannah Frankson
✅ 203 kj
Thursday 3/11/21
113 kj
Tuesday 3/9/21
20 min FTP Test Ride
Denis Morton
✅ 248 kj
Sunday 9/6/20
133 kj
Saturday 2/13/21
20 min Low Impact Ride
Matt Wilpers
✅ 204 kj
Wednesday 2/3/21
121 kj
Sunday 1/31/21
30 min HIIT Ride
Denis Morton
✅ 336 kj
Tuesday 3/10/20
305 kj
Tuesday 3/10/20
20 min 80s Pop Ride
Denis Morton
✅ 217 kj
Monday 11/4/19
207 kj
Tuesday 10/29/19
30 min Low Impact Ride
Denis Morton
✅ 323 kj
Saturday 6/1/19
191 kj
Wednesday 6/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Saturday 5/11/19
245 kj
Thursday 5/9/19
20 min Low Impact Ride
Denis Morton
✅ 222 kj
Sunday 2/17/19
158 kj
Monday 2/4/19
30 min Intervals & Arms Ride
Denis Morton
✅ 366 kj
Friday 1/18/19
313 kj
Tuesday 1/15/19
30 min Low Impact Ride
Denis Morton
✅ 316 kj
Sunday 8/5/18
214 kj
Monday 8/13/18