Shake and Bake
Workouts
Saturday 8/12/23 @ 1:41 PM
415kj
64rpm
64%
23mph
Monday 6/5/23 @ 6:36 PM
✅
555kj
44rpm
100%
25mph
Sunday 4/30/23 @ 12:10 PM
422kj
65rpm
64%
23mph
Sunday 3/26/23 @ 2:45 PM
✅
434kj
0rpm
0%
0mph
Thursday 11/24/22 @ 6:18 PM
✅
455kj
68rpm
64%
23mph
Wednesday 11/30/22 @ 8:59 PM
408kj
37rpm
100%
22mph
Tuesday 9/27/22 @ 2:13 PM
454kj
69rpm
64%
23mph
Tuesday 10/11/22 @ 7:37 PM
✅
504kj
42rpm
100%
24mph
Tuesday 2/1/22 @ 1:29 PM
476kj
69rpm
64%
24mph
Thursday 6/2/22 @ 7:14 PM
✅
539kj
43rpm
100%
25mph
Wednesday 8/18/21 @ 9:23 PM
✅
467kj
81rpm
59%
24mph
Monday 1/11/21 @ 12:40 PM
291kj
41rpm
77%
19mph
Friday 6/25/21 @ 12:12 AM
344kj
0rpm
0%
0mph
Thursday 7/15/21 @ 6:56 PM
✅
409kj
45rpm
86%
23mph
Friday 6/11/21 @ 9:33 PM
✅
469kj
74rpm
61%
24mph
Saturday 6/5/21 @ 1:32 PM
443kj
52rpm
78%
23mph
Monday 3/15/21 @ 9:56 PM
452kj
82rpm
57%
23mph
Tuesday 3/16/21 @ 1:18 PM
✅
489kj
53rpm
80%
24mph
Sunday 2/28/21 @ 4:26 PM
456kj
87rpm
54%
23mph
Saturday 2/20/21 @ 4:55 PM
✅
579kj
45rpm
100%
25mph