Shake and Bake
Workouts
Wednesday 1/12/22 @ 12:41 PM
221kj
77rpm
42%
17mph
Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
Monday 1/25/21 @ 4:23 PM
411kj
78rpm
46%
19mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Tuesday 1/28/20 @ 1:13 PM
357kj
79rpm
44%
18mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Monday 4/26/21 @ 12:21 PM
420kj
78rpm
47%
19mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Saturday 7/24/21 @ 11:30 AM
363kj
77rpm
44%
18mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Saturday 10/23/21 @ 11:30 AM
343kj
75rpm
44%
18mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Tuesday 1/19/21 @ 11:18 AM
396kj
79rpm
46%
19mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Sunday 2/9/20 @ 1:32 PM
228kj
78rpm
44%
18mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Saturday 12/21/19 @ 4:6 PM
kj
rpm
%
0mph
Friday 12/20/19 @ 3:28 PM
✅
468kj
88rpm
53%
24mph
Friday 7/5/19 @ 8:37 PM
353kj
77rpm
45%
18mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Workouts
221
kj
Wednesday 1/12/22
357
kj
Tuesday 1/28/20
363
kj
Saturday 7/24/21
343
kj
Saturday 10/23/21
396
kj
Tuesday 1/19/21
kj
Saturday 12/21/19
353
kj
Friday 7/5/19