Shake and Bake
Workouts
Sunday 11/13/22 @ 11:4 PM
kj
rpm
%
0mph
Monday 7/18/22 @ 9:4 AM
✅
216kj
71rpm
46%
17mph
Thursday 11/25/21 @ 12:55 PM
kj
rpm
%
0mph
Monday 11/29/21 @ 9:44 AM
✅
255kj
75rpm
39%
16mph
Thursday 11/25/21 @ 3:59 PM
kj
rpm
%
0mph
Sunday 11/28/21 @ 12:8 PM
✅
266kj
82rpm
38%
16mph
Friday 10/29/21 @ 9:1 PM
kj
rpm
%
0mph
Saturday 10/30/21 @ 8:59 AM
✅
189kj
66rpm
43%
15mph
Friday 7/9/21 @ 9:5 PM
kj
rpm
%
0mph
Tuesday 7/13/21 @ 9:4 AM
✅
186kj
76rpm
42%
16mph
Tuesday 4/20/21 @ 11:29 PM
✅
154kj
58rpm
43%
13mph
Sunday 4/25/21 @ 9:5 AM
150kj
75rpm
37%
15mph
Wednesday 10/28/20 @ 11:29 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 4:16 PM
✅
214kj
78rpm
43%
17mph
Tuesday 5/26/20 @ 10:17 PM
0kj
0rpm
33%
0mph
Monday 6/8/20 @ 8:19 AM
✅
261kj
80rpm
37%
15mph
Friday 4/17/20 @ 2:1 PM
106kj
71rpm
40%
15mph
Friday 5/22/20 @ 8:41 PM
✅
113kj
80rpm
37%
16mph
Friday 1/10/20 @ 4:8 AM
kj
rpm
%
0mph
Friday 1/10/20 @ 9:18 AM
✅
153kj
72rpm
39%
15mph
Workouts
kj
Friday 10/29/21
150
kj
Sunday 4/25/21