Shake and Bake
Workouts
Friday 1/19/24 @ 1:20 AM
297kj
83rpm
39%
17mph
Wednesday 9/29/21 @ 10:20 AM
✅
508kj
86rpm
47%
21mph
Tuesday 1/26/21 @ 1:25 AM
434kj
85rpm
45%
19mph
Tuesday 1/12/21 @ 10:22 AM
✅
557kj
88rpm
48%
21mph
Thursday 10/5/23 @ 12:39 AM
297kj
84rpm
38%
17mph
Sunday 10/8/23 @ 12:27 PM
✅
503kj
85rpm
46%
20mph
Tuesday 11/30/21 @ 2:16 AM
276kj
83rpm
37%
16mph
Sunday 4/25/21 @ 1:37 PM
✅
516kj
89rpm
46%
21mph
Wednesday 1/20/21 @ 1:42 AM
416kj
85rpm
44%
19mph
Wednesday 12/30/20 @ 11:5 AM
✅
515kj
90rpm
46%
21mph
Friday 1/15/21 @ 1:34 AM
137kj
81rpm
41%
17mph
Sunday 12/27/20 @ 6:37 PM
✅
220kj
88rpm
47%
21mph
Sunday 12/8/19 @ 6:57 PM
478kj
85rpm
40%
18mph
Wednesday 4/29/20 @ 10:33 AM
✅
601kj
89rpm
44%
20mph
Friday 1/31/20 @ 1:14 AM
363kj
81rpm
43%
18mph
Wednesday 1/29/20 @ 10:18 AM
✅
437kj
81rpm
47%
20mph
Wednesday 11/13/19 @ 12:30 AM
371kj
77rpm
45%
18mph
Sunday 11/10/19 @ 3:33 PM
✅
435kj
86rpm
45%
20mph
Thursday 7/4/19 @ 1:49 PM
355kj
80rpm
44%
18mph
Thursday 7/4/19 @ 11:18 AM
✅
393kj
82rpm
45%
19mph
Workouts
297
kj
Friday 1/19/24
416
kj
Wednesday 1/20/21
363
kj
Friday 1/31/20
355
kj
Thursday 7/4/19