Shake and Bake

Workouts

Tuesday 11/30/21 @ 11:54 PM
172kj
84rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Tuesday 9/12/23 @ 12:42 AM
262kj
80rpm
38%
16mph
45 min Power Zone Endurance
Denis Morton
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Saturday 9/19/20 @ 6:29 PM
552kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Sunday 5/17/20 @ 3:14 PM
509kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Friday 2/4/22 @ 1:41 AM
249kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Sunday 3/15/20 @ 5:39 PM
268kj
79rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Friday 12/6/19 @ 2:30 AM
326kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Sunday 2/7/21 @ 5:40 PM
694kj
81rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Tuesday 7/2/19 @ 12:56 AM
43kj
92rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Monday 4/8/19 @ 12:20 AM
99kj
91rpm
36%
17mph
15 min 80s Ride
Denis Morton
Sunday 3/17/19 @ 11:14 AM
✅
228kj
91rpm
52%
23mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
172 kj
Tuesday 11/30/21
✅ 477 kj
Wednesday 10/5/22
45 min Power Zone Endurance
Denis Morton
262 kj
Tuesday 9/12/23
✅ 683 kj
Saturday 8/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Saturday 9/19/20
✅ 980 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Sunday 5/17/20
✅ 988 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Ben Alldis
249 kj
Friday 2/4/22
✅ 697 kj
Thursday 10/14/21
30 min Power Zone Ride
Matt Wilpers
268 kj
Sunday 3/15/20
✅ 518 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Friday 12/6/19
✅ 729 kj
Wednesday 12/4/19
75 min Power Zone Endurance Ride
Matt Wilpers
694 kj
Sunday 2/7/21
✅ 1252 kj
Saturday 4/27/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Tuesday 7/2/19
✅ 158 kj
Monday 7/1/19
15 min 80s Ride
Denis Morton
99 kj
Monday 4/8/19
✅ 228 kj
Sunday 3/17/19