Shake and Bake

Workouts

Saturday 2/27/21 @ 6:13 PM
✅
194kj
85rpm
38%
17mph
30 min Wicked Ride
Leanne Hainsby
Saturday 6/12/21 @ 1:9 PM
21kj
69rpm
34%
12mph
Saturday 1/4/20 @ 6:54 PM
✅
340kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/11/20 @ 2:30 PM
330kj
78rpm
43%
17mph
Tuesday 6/11/19 @ 1:0 AM
✅
357kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/15/18 @ 9:9 AM
354kj
81rpm
42%
18mph
Monday 1/7/19 @ 10:19 AM
315kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 10:7 AM
✅
336kj
83rpm
41%
18mph
Sunday 12/30/18 @ 6:23 PM
✅
344kj
81rpm
42%
18mph
45 min Country Ride
Matt Wilpers
Sunday 12/30/18 @ 2:58 PM
306kj
72rpm
44%
17mph
Thursday 11/1/18 @ 1:51 AM
287kj
81rpm
40%
17mph
45 min Live DJ Ride
Matt Wilpers
Friday 11/2/18 @ 10:57 PM
✅
317kj
69rpm
46%
17mph
Thursday 2/8/18 @ 4:29 AM
kj
rpm
%
0mph
30 min 80s Ride
Christine D'Ercole
Thursday 2/15/18 @ 10:2 AM
✅
245kj
76rpm
45%
18mph
Saturday 11/18/17 @ 10:41 PM
✅
293kj
85rpm
38%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/1/17 @ 10:19 AM
289kj
79rpm
40%
17mph
Friday 10/13/17 @ 1:42 AM
260kj
75rpm
41%
16mph
45 min 80s Ride
Jenn Sherman
Friday 10/13/17 @ 11:32 AM
✅
375kj
73rpm
48%
18mph
Thursday 4/13/17 @ 9:36 AM
✅
306kj
80rpm
42%
17mph
45 min HRZ Endurance Ride
Steven Little
Thursday 4/13/17 @ 9:14 AM
277kj
70rpm
44%
16mph

Workouts

30 min Wicked Ride
Leanne Hainsby
✅ 194 kj
Saturday 2/27/21
21 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Saturday 1/4/20
330 kj
Saturday 1/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Tuesday 6/11/19
354 kj
Tuesday 5/15/18
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 1/7/19
✅ 336 kj
Monday 1/7/19
45 min Country Ride
Matt Wilpers
✅ 344 kj
Sunday 12/30/18
306 kj
Sunday 12/30/18
45 min Live DJ Ride
Matt Wilpers
287 kj
Thursday 11/1/18
✅ 317 kj
Friday 11/2/18
30 min 80s Ride
Christine D'Ercole
kj
Thursday 2/8/18
✅ 245 kj
Thursday 2/15/18
45 min Low Impact Ride
Matt Wilpers
✅ 293 kj
Saturday 11/18/17
289 kj
Friday 12/1/17
45 min 80s Ride
Jenn Sherman
260 kj
Friday 10/13/17
✅ 375 kj
Friday 10/13/17
45 min HRZ Endurance Ride
Steven Little
✅ 306 kj
Thursday 4/13/17
277 kj
Thursday 4/13/17