Shake and Bake
Workouts
Wednesday 5/12/21 @ 11:44 AM
296kj
81rpm
40%
17mph
Monday 12/14/20 @ 10:44 AM
✅
593kj
90rpm
49%
22mph
Tuesday 3/30/21 @ 11:22 AM
320kj
82rpm
40%
17mph
Monday 6/8/20 @ 9:47 AM
✅
633kj
86rpm
52%
23mph
Tuesday 11/17/20 @ 1:0 PM
161kj
90rpm
34%
15mph
Tuesday 9/15/20 @ 11:29 AM
✅
380kj
100rpm
44%
22mph
Wednesday 12/9/20 @ 12:21 PM
362kj
84rpm
36%
16mph
Saturday 12/12/20 @ 1:6 PM
✅
728kj
92rpm
43%
20mph
Thursday 12/3/20 @ 12:47 PM
270kj
90rpm
35%
16mph
Sunday 12/6/20 @ 2:8 PM
✅
586kj
94rpm
47%
22mph
Wednesday 12/2/20 @ 12:24 PM
398kj
85rpm
38%
17mph
Monday 11/30/20 @ 11:37 AM
✅
610kj
77rpm
44%
18mph
Monday 11/23/20 @ 1:12 PM
388kj
85rpm
38%
17mph
Wednesday 11/25/20 @ 12:50 PM
✅
816kj
93rpm
48%
22mph
Wednesday 10/14/20 @ 12:6 PM
175kj
85rpm
43%
19mph
Monday 10/12/20 @ 11:45 AM
✅
361kj
93rpm
54%
25mph
Wednesday 10/7/20 @ 11:11 AM
340kj
85rpm
35%
15mph
Sunday 10/4/20 @ 1:0 PM
✅
784kj
0rpm
44%
21mph
Thursday 9/17/20 @ 10:43 PM
254kj
84rpm
36%
16mph
Friday 7/31/20 @ 7:12 PM
✅
653kj
85rpm
53%
23mph
Workouts
296
kj
Wednesday 5/12/21
161
kj
Tuesday 11/17/20
362
kj
Wednesday 12/9/20
270
kj
Thursday 12/3/20
254
kj
Thursday 9/17/20