Shake and Bake
Workouts
Wednesday 5/12/21 @ 11:44 AM
296kj
81rpm
40%
17mph
Wednesday 5/12/21 @ 10:48 PM
✅
330kj
80rpm
42%
18mph
Wednesday 11/11/20 @ 12:44 PM
268kj
83rpm
37%
16mph
Thursday 6/10/21 @ 8:49 PM
✅
311kj
82rpm
40%
17mph
Thursday 12/3/20 @ 12:47 PM
270kj
90rpm
35%
16mph
Thursday 5/20/21 @ 8:10 PM
✅
320kj
85rpm
40%
17mph
Tuesday 3/30/21 @ 11:22 AM
320kj
82rpm
40%
17mph
Monday 1/4/21 @ 9:57 PM
✅
350kj
85rpm
41%
18mph
Monday 3/15/21 @ 12:19 PM
308kj
82rpm
40%
17mph
Monday 3/15/21 @ 9:25 PM
✅
349kj
83rpm
42%
18mph
Thursday 7/23/20 @ 11:23 AM
126kj
75rpm
41%
17mph
Saturday 3/13/21 @ 2:25 PM
✅
209kj
79rpm
49%
20mph
Tuesday 11/17/20 @ 1:0 PM
161kj
90rpm
34%
15mph
Friday 1/29/21 @ 11:0 PM
✅
191kj
90rpm
37%
17mph
Thursday 12/17/20 @ 11:38 AM
285kj
86rpm
37%
17mph
Thursday 12/17/20 @ 10:49 PM
✅
336kj
85rpm
41%
18mph
Wednesday 12/9/20 @ 12:21 PM
362kj
84rpm
36%
16mph
Wednesday 12/9/20 @ 9:38 PM
✅
387kj
85rpm
38%
16mph
Wednesday 12/2/20 @ 12:24 PM
398kj
85rpm
38%
17mph
Wednesday 12/2/20 @ 9:34 PM
✅
410kj
81rpm
40%
17mph
Workouts
296
kj
Wednesday 5/12/21
268
kj
Wednesday 11/11/20
270
kj
Thursday 12/3/20
308
kj
Monday 3/15/21
161
kj
Tuesday 11/17/20
285
kj
Thursday 12/17/20
362
kj
Wednesday 12/9/20
398
kj
Wednesday 12/2/20