Shake and Bake

Workouts

Sunday 9/24/23 @ 12:7 PM
267kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 10:42 AM
✅
331kj
85rpm
40%
17mph
Tuesday 3/29/22 @ 12:14 PM
279kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 10:44 AM
✅
302kj
86rpm
38%
17mph
Saturday 11/13/21 @ 2:37 PM
373kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:3 PM
✅
415kj
89rpm
38%
17mph
Wednesday 4/28/21 @ 11:36 AM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 10:37 AM
✅
319kj
84rpm
40%
17mph
Thursday 4/22/21 @ 11:55 AM
305kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 10:47 AM
✅
308kj
89rpm
37%
17mph
Tuesday 3/16/21 @ 12:6 PM
166kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:33 AM
✅
182kj
93rpm
35%
16mph
Thursday 1/14/21 @ 1:7 PM
279kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/29/20 @ 12:45 PM
✅
325kj
82rpm
41%
17mph
Monday 2/15/21 @ 3:8 PM
299kj
93rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 11:34 AM
✅
354kj
90rpm
39%
18mph
Monday 11/30/20 @ 12:44 PM
309kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:30 AM
✅
336kj
85rpm
40%
18mph
Tuesday 11/17/20 @ 12:28 PM
184kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 10:54 PM
✅
196kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
267 kj
Sunday 9/24/23
✅ 331 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Tuesday 3/29/22
✅ 302 kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 11/13/21
✅ 415 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Wednesday 4/28/21
✅ 319 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Thursday 4/22/21
✅ 308 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Tuesday 3/16/21
✅ 182 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 1/14/21
✅ 325 kj
Tuesday 12/29/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 2/15/21
✅ 354 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 11/30/20
✅ 336 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Tuesday 11/17/20
✅ 196 kj
Sunday 11/22/20