Shake and Bake

Workouts

Thursday 3/24/22 @ 1:7 PM
βœ…
520kj
83rpm
50%
21mph
45 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 4:48 AM
393kj
77rpm
46%
19mph
Friday 11/24/23 @ 9:57 PM
βœ…
401kj
70rpm
50%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 3:23 PM
142kj
65rpm
46%
16mph
Friday 10/13/23 @ 11:16 PM
βœ…
332kj
77rpm
51%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 8/24/23 @ 1:14 AM
247kj
76rpm
45%
18mph
Wednesday 7/5/23 @ 10:33 PM
βœ…
341kj
72rpm
54%
21mph
30 min HIIT Ride
Tunde Oyeneyin
Sunday 7/2/23 @ 5:57 PM
229kj
62rpm
48%
16mph
Thursday 6/22/23 @ 9:26 PM
βœ…
351kj
74rpm
54%
21mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 6/23/23 @ 12:30 AM
251kj
73rpm
47%
18mph
Thursday 6/15/23 @ 1:14 PM
βœ…
290kj
70rpm
52%
20mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/28/23 @ 8:56 PM
0kj
0rpm
53%
0mph
Thursday 6/8/23 @ 10:9 PM
βœ…
281kj
65rpm
54%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 6/7/23 @ 10:56 AM
kj
rpm
%
0mph
Thursday 5/25/23 @ 9:31 PM
βœ…
336kj
70rpm
56%
21mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 5/25/23 @ 9:26 PM
182kj
62rpm
46%
14mph
Thursday 5/11/23 @ 1:48 PM
βœ…
206kj
75rpm
50%
20mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/3/23 @ 11:28 AM
0kj
0rpm
100%
0mph
Thursday 9/1/22 @ 12:17 PM
βœ…
283kj
75rpm
49%
19mph
30 min Hawaii Ride
Matt Wilpers
Sunday 5/15/22 @ 5:8 AM
1kj
45rpm
5%
4mph

Workouts

45 min Low Impact Ride
Tunde Oyeneyin
βœ… 520 kj
Thursday 3/24/22
393 kj
Sunday 11/26/23
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 401 kj
Friday 11/24/23
142 kj
Thursday 11/23/23
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 332 kj
Friday 10/13/23
247 kj
Thursday 8/24/23
30 min HIIT Ride
Tunde Oyeneyin
βœ… 341 kj
Wednesday 7/5/23
229 kj
Sunday 7/2/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 351 kj
Thursday 6/22/23
251 kj
Friday 6/23/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 290 kj
Thursday 6/15/23
0 kj
Friday 4/28/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 281 kj
Thursday 6/8/23
kj
Wednesday 6/7/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 336 kj
Thursday 5/25/23
182 kj
Thursday 5/25/23
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 206 kj
Thursday 5/11/23
0 kj
Wednesday 5/3/23
30 min Hawaii Ride
Matt Wilpers
βœ… 283 kj
Thursday 9/1/22
1 kj
Sunday 5/15/22