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Shake and Bake
jdmenardy
ππΉβ¨ @JessMenardy
121 π₯
Beat maebackbaby
VS
maebackbaby
West Coast
2
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Thursday 3/24/22 @ 1:7 PM
β
520
kj
83
rpm
50
%
21
mph
45 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 11/26/23 @ 4:48 AM
393
kj
77
rpm
46
%
19
mph
Friday 11/24/23 @ 9:57 PM
β
401
kj
70
rpm
50
%
19
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/23/23 @ 3:23 PM
142
kj
65
rpm
46
%
16
mph
Friday 10/13/23 @ 11:16 PM
β
332
kj
77
rpm
51
%
21
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 8/24/23 @ 1:14 AM
247
kj
76
rpm
45
%
18
mph
Wednesday 7/5/23 @ 10:33 PM
β
341
kj
72
rpm
54
%
21
mph
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
Sunday 7/2/23 @ 5:57 PM
229
kj
62
rpm
48
%
16
mph
Thursday 6/22/23 @ 9:26 PM
β
351
kj
74
rpm
54
%
21
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
Friday 6/23/23 @ 12:30 AM
251
kj
73
rpm
47
%
18
mph
Thursday 6/15/23 @ 1:14 PM
β
290
kj
70
rpm
52
%
20
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Friday 4/28/23 @ 8:56 PM
0
kj
0
rpm
53
%
0
mph
Thursday 6/8/23 @ 10:9 PM
β
281
kj
65
rpm
54
%
19
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/7/23 @ 10:56 AM
kj
rpm
%
0
mph
Thursday 5/25/23 @ 9:31 PM
β
336
kj
70
rpm
56
%
21
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Thursday 5/25/23 @ 9:26 PM
182
kj
62
rpm
46
%
14
mph
Thursday 5/11/23 @ 1:48 PM
β
206
kj
75
rpm
50
%
20
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Wednesday 5/3/23 @ 11:28 AM
0
kj
0
rpm
100
%
0
mph
Thursday 9/1/22 @ 12:17 PM
β
283
kj
75
rpm
49
%
19
mph
30 min Hawaii Ride
Matt Wilpers
View Class
Share
Sunday 5/15/22 @ 5:8 AM
1
kj
45
rpm
5
%
4
mph
Previous Workouts
Next Workouts
jdmenardy
ππΉβ¨ @JessMenardy
121 π₯
Beat maebackbaby
VS
maebackbaby
West Coast
2
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
45 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
520
kj
Thursday 3/24/22
393
kj
Sunday 11/26/23
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
401
kj
Friday 11/24/23
142
kj
Thursday 11/23/23
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
332
kj
Friday 10/13/23
247
kj
Thursday 8/24/23
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
β
341
kj
Wednesday 7/5/23
229
kj
Sunday 7/2/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
β
351
kj
Thursday 6/22/23
251
kj
Friday 6/23/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
290
kj
Thursday 6/15/23
0
kj
Friday 4/28/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
281
kj
Thursday 6/8/23
kj
Wednesday 6/7/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
336
kj
Thursday 5/25/23
182
kj
Thursday 5/25/23
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
206
kj
Thursday 5/11/23
0
kj
Wednesday 5/3/23
30 min Hawaii Ride
Matt Wilpers
View Class
Share
β
283
kj
Thursday 9/1/22
1
kj
Sunday 5/15/22
Previous Workouts
Next Workouts