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Shake and Bake
jdmenardy
ππΉβ¨ @JessMenardy
120 π₯
Beat chelseydion
VS
chelseydion
San Diego * NavyπΊπΈ
25
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Sunday 7/25/21 @ 11:45 AM
β
384
kj
88
rpm
49
%
22
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:33 AM
136
kj
0
rpm
0
%
0
mph
Saturday 3/13/21 @ 7:52 PM
β
230
kj
77
rpm
53
%
21
mph
20 min Hip Hop Ride
Kendall Toole
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Tuesday 3/16/21 @ 1:20 PM
183
kj
77
rpm
48
%
19
mph
Monday 10/5/20 @ 7:56 PM
β
303
kj
74
rpm
51
%
20
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Monday 9/28/20 @ 9:55 AM
kj
rpm
%
0
mph
Thursday 7/30/20 @ 10:31 PM
207
kj
78
rpm
50
%
20
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Friday 7/31/20 @ 12:55 PM
β
244
kj
171
rpm
0
%
0
mph
Friday 7/10/20 @ 1:32 PM
β
177
kj
81
rpm
52
%
21
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
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Friday 7/10/20 @ 1:42 AM
140
kj
82
rpm
46
%
19
mph
Monday 7/6/20 @ 11:5 PM
β
108
kj
75
rpm
53
%
20
mph
10 min Low Impact Ride
Leanne Hainsby
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Saturday 5/2/20 @ 2:32 PM
77
kj
79
rpm
43
%
18
mph
Sunday 7/5/20 @ 6:40 PM
β
172
kj
81
rpm
50
%
21
mph
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 6/1/20 @ 6:48 PM
152
kj
81
rpm
48
%
20
mph
Tuesday 4/7/20 @ 2:10 PM
β
186
kj
71
rpm
53
%
20
mph
20 min Tabata Ride
Kendall Toole
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Share
Thursday 4/2/20 @ 2:32 PM
171
kj
77
rpm
46
%
19
mph
Sunday 1/5/20 @ 5:24 AM
β
203
kj
67
rpm
47
%
17
mph
30 min Best of the Decade Ride
Kendall Toole
View Class
Share
Friday 12/27/19 @ 5:51 PM
kj
rpm
%
0
mph
Thursday 12/26/19 @ 12:41 AM
β
270
kj
69
rpm
52
%
19
mph
30 min Holiday Ride
Alex Toussaint
View Class
Share
Sunday 12/8/19 @ 2:22 PM
181
kj
75
rpm
41
%
16
mph
Previous Workouts
Next Workouts
jdmenardy
ππΉβ¨ @JessMenardy
120 π₯
Beat chelseydion
VS
chelseydion
San Diego * NavyπΊπΈ
25
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
30 min Outkast Ride
Denis Morton
View Class
Share
β
384
kj
Sunday 7/25/21
136
kj
Thursday 12/3/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
230
kj
Saturday 3/13/21
183
kj
Tuesday 3/16/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
303
kj
Monday 10/5/20
kj
Monday 9/28/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
207
kj
Thursday 7/30/20
β
244
kj
Friday 7/31/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
177
kj
Friday 7/10/20
140
kj
Friday 7/10/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
108
kj
Monday 7/6/20
77
kj
Saturday 5/2/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
172
kj
Sunday 7/5/20
152
kj
Monday 6/1/20
20 min Tabata Ride
Kendall Toole
View Class
Share
β
186
kj
Tuesday 4/7/20
171
kj
Thursday 4/2/20
30 min Best of the Decade Ride
Kendall Toole
View Class
Share
β
203
kj
Sunday 1/5/20
kj
Friday 12/27/19
30 min Holiday Ride
Alex Toussaint
View Class
Share
β
270
kj
Thursday 12/26/19
181
kj
Sunday 12/8/19
Previous Workouts
Next Workouts