Shake and Bake

Workouts

Wednesday 5/10/23 @ 1:50 PM
90kj
73rpm
49%
19mph
Extra 10: Low Impact Ride
Camila Ramón
Friday 5/12/23 @ 5:46 PM
✅
104kj
102rpm
40%
20mph
Saturday 3/19/22 @ 1:23 PM
325kj
77rpm
52%
21mph
30 min Encanto Ride
Robin Arzón
Sunday 2/6/22 @ 5:4 PM
✅
393kj
0rpm
44%
22mph
Monday 4/4/22 @ 11:56 AM
✅
534kj
78rpm
53%
21mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/2/22 @ 9:7 PM
529kj
97rpm
44%
21mph
Friday 6/25/21 @ 12:29 PM
✅
103kj
89rpm
45%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 6/21/21 @ 7:6 PM
102kj
88rpm
45%
20mph
Friday 11/27/20 @ 6:47 PM
✅
177kj
68rpm
58%
21mph
15 min Hip Hop Ride
Robin Arzón
Thursday 12/12/19 @ 1:51 AM
147kj
81rpm
47%
20mph
Sunday 10/11/20 @ 4:10 PM
✅
84kj
86rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/25/20 @ 7:17 PM
40kj
71rpm
36%
14mph
Thursday 7/9/20 @ 1:31 PM
89kj
80rpm
45%
19mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 4/15/20 @ 8:24 PM
✅
116kj
93rpm
45%
21mph

Workouts

Extra 10: Low Impact Ride
Camila Ramón
90 kj
Wednesday 5/10/23
✅ 104 kj
Friday 5/12/23
30 min Encanto Ride
Robin Arzón
325 kj
Saturday 3/19/22
✅ 393 kj
Sunday 2/6/22
45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 534 kj
Monday 4/4/22
529 kj
Saturday 4/2/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 103 kj
Friday 6/25/21
102 kj
Monday 6/21/21
15 min Hip Hop Ride
Robin Arzón
✅ 177 kj
Friday 11/27/20
147 kj
Thursday 12/12/19
10 min Low Impact Ride
Alex Toussaint
✅ 84 kj
Sunday 10/11/20
40 kj
Friday 9/25/20
10 min Low Impact Ride
Leanne Hainsby
89 kj
Thursday 7/9/20
✅ 116 kj
Wednesday 4/15/20