Shake and Bake
VS
Workouts
Tuesday 5/30/23 @ 5:9 PM
✅
315kj
68rpm
55%
20mph
Tuesday 4/11/23 @ 1:17 PM
215kj
62rpm
48%
16mph
Saturday 11/19/22 @ 2:59 PM
✅
512kj
70rpm
57%
21mph
Monday 11/21/22 @ 12:20 PM
314kj
61rpm
50%
17mph
Sunday 5/1/22 @ 3:18 PM
✅
514kj
74rpm
54%
21mph
Friday 4/16/21 @ 3:18 PM
272kj
62rpm
46%
15mph
Tuesday 4/19/22 @ 12:10 PM
✅
510kj
79rpm
51%
21mph
Wednesday 1/22/20 @ 2:1 PM
337kj
69rpm
45%
16mph
Friday 11/12/21 @ 2:38 PM
✅
344kj
69rpm
58%
21mph
Sunday 11/14/21 @ 7:50 PM
201kj
65rpm
46%
16mph
Friday 8/6/21 @ 8:59 PM
✅
429kj
70rpm
65%
23mph
Monday 8/9/21 @ 3:22 PM
211kj
71rpm
44%
17mph
Friday 7/16/21 @ 8:56 PM
✅
403kj
74rpm
58%
22mph
Saturday 7/17/21 @ 4:52 PM
144kj
73rpm
37%
14mph
Thursday 1/7/21 @ 2:8 PM
✅
383kj
72rpm
49%
19mph
Friday 1/22/21 @ 4:18 PM
181kj
56rpm
40%
11mph
Saturday 12/12/20 @ 8:0 PM
✅
372kj
75rpm
56%
22mph
Friday 12/11/20 @ 4:47 PM
161kj
70rpm
40%
15mph
Monday 12/9/19 @ 1:27 PM
✅
355kj
85rpm
43%
18mph
Saturday 4/11/20 @ 3:0 PM
274kj
71rpm
42%
16mph
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
151
🔥
VS
alyriser
Washington, DC
3
Workouts
314
kj
Monday 11/21/22
181
kj
Friday 1/22/21