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Shake and Bake
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
183 🔥
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Wednesday 7/5/23 @ 10:18 PM
97
kj
85
rpm
45
%
20
mph
Extra 10: Low Impact Ride
Matt Wilpers
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Share
Thursday 4/27/23 @ 3:47 PM
✅
188
kj
45
rpm
98
%
25
mph
Thursday 6/15/23 @ 2:13 PM
92
kj
55
rpm
64
%
19
mph
10 min Climb Ride
Tunde Oyeneyin
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Saturday 6/11/22 @ 4:41 PM
✅
258
kj
87
rpm
66
%
28
mph
Thursday 3/10/22 @ 1:48 PM
358
kj
78
rpm
53
%
21
mph
30 min 90s Ride
Tunde Oyeneyin
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Saturday 12/11/21 @ 4:59 PM
✅
780
kj
87
rpm
66
%
29
mph
Wednesday 3/9/22 @ 2:0 PM
535
kj
72
rpm
56
%
21
mph
45 min Climb Ride
Tunde Oyeneyin
View Class
Share
Saturday 3/5/22 @ 4:59 PM
✅
1174
kj
85
rpm
67
%
29
mph
Wednesday 1/12/22 @ 11:26 PM
616
kj
82
rpm
54
%
22
mph
45 min 2010s Ride
Tunde Oyeneyin
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Share
Thursday 1/13/22 @ 4:18 PM
✅
804
kj
65
rpm
70
%
25
mph
Monday 11/29/21 @ 11:30 PM
271
kj
78
rpm
57
%
22
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Share
Wednesday 12/1/21 @ 5:33 PM
✅
446
kj
75
rpm
69
%
27
mph
Friday 8/27/21 @ 1:53 PM
265
kj
77
rpm
56
%
22
mph
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
Wednesday 12/16/20 @ 5:3 PM
✅
404
kj
54
rpm
89
%
26
mph
Thursday 4/29/21 @ 12:44 PM
336
kj
72
rpm
55
%
21
mph
30 min USHER Ride
Ally Love
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Friday 4/30/21 @ 12:32 AM
✅
686
kj
85
rpm
64
%
27
mph
Tuesday 1/12/21 @ 2:0 PM
360
kj
81
rpm
51
%
21
mph
30 min Tabata Ride: Live from Home
Ally Love
View Class
Share
Tuesday 6/9/20 @ 4:28 PM
✅
507
kj
61
rpm
74
%
24
mph
Tuesday 11/10/20 @ 12:25 AM
381
kj
63
rpm
64
%
22
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Share
Tuesday 11/10/20 @ 12:28 AM
✅
729
kj
64
rpm
84
%
28
mph
Previous Workouts
Next Workouts
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
183 🔥
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
97
kj
Wednesday 7/5/23
✅
188
kj
Thursday 4/27/23
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
92
kj
Thursday 6/15/23
✅
258
kj
Saturday 6/11/22
30 min 90s Ride
Tunde Oyeneyin
View Class
Share
358
kj
Thursday 3/10/22
✅
780
kj
Saturday 12/11/21
45 min Climb Ride
Tunde Oyeneyin
View Class
Share
535
kj
Wednesday 3/9/22
✅
1174
kj
Saturday 3/5/22
45 min 2010s Ride
Tunde Oyeneyin
View Class
Share
616
kj
Wednesday 1/12/22
✅
804
kj
Thursday 1/13/22
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
271
kj
Monday 11/29/21
✅
446
kj
Wednesday 12/1/21
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
265
kj
Friday 8/27/21
✅
404
kj
Wednesday 12/16/20
30 min USHER Ride
Ally Love
View Class
Share
336
kj
Thursday 4/29/21
✅
686
kj
Friday 4/30/21
30 min Tabata Ride: Live from Home
Ally Love
View Class
Share
360
kj
Tuesday 1/12/21
✅
507
kj
Tuesday 6/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
381
kj
Tuesday 11/10/20
✅
729
kj
Tuesday 11/10/20
Previous Workouts
Next Workouts