Shake and Bake
Workouts
Saturday 7/1/23 @ 3:17 PM
215kj
50rpm
39%
11mph
Thursday 6/29/23 @ 8:5 PM
✅
308kj
60rpm
48%
16mph
Saturday 6/18/22 @ 4:55 PM
✅
385kj
83rpm
43%
19mph
Wednesday 9/9/20 @ 10:30 PM
341kj
83rpm
41%
18mph
Thursday 5/19/22 @ 8:44 PM
✅
388kj
88rpm
42%
19mph
Saturday 8/7/21 @ 6:59 PM
348kj
80rpm
43%
18mph
Monday 5/2/22 @ 1:8 PM
✅
357kj
87rpm
41%
18mph
Wednesday 6/9/21 @ 8:29 PM
330kj
79rpm
43%
18mph
Sunday 1/9/22 @ 3:51 PM
✅
360kj
81rpm
42%
18mph
Tuesday 1/11/22 @ 8:6 PM
295kj
75rpm
42%
17mph
Tuesday 12/14/21 @ 2:0 PM
✅
356kj
83rpm
42%
18mph
Wednesday 1/5/22 @ 7:55 PM
335kj
78rpm
43%
18mph
Monday 8/23/21 @ 12:30 PM
✅
497kj
80rpm
44%
18mph
Sunday 10/4/20 @ 10:2 PM
455kj
80rpm
43%
18mph
Thursday 1/7/21 @ 2:13 PM
✅
217kj
88rpm
39%
17mph
Thursday 9/3/20 @ 7:58 PM
203kj
87rpm
38%
17mph
Wednesday 8/26/20 @ 1:31 PM
332kj
81rpm
41%
18mph
Thursday 8/27/20 @ 9:52 PM
✅
356kj
81rpm
43%
18mph
Thursday 7/23/20 @ 9:36 PM
✅
293kj
86rpm
38%
17mph
Wednesday 4/15/20 @ 9:12 AM
249kj
80rpm
37%
15mph
Workouts
215
kj
Saturday 7/1/23
348
kj
Saturday 8/7/21
330
kj
Wednesday 6/9/21
335
kj
Wednesday 1/5/22
203
kj
Thursday 9/3/20
249
kj
Wednesday 4/15/20