Shake and Bake

Workouts

Tuesday 5/17/22 @ 1:0 PM
✅
381kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:40 PM
324kj
78rpm
45%
17mph
Wednesday 1/18/23 @ 2:5 PM
✅
233kj
86rpm
41%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 1/18/23 @ 1:32 AM
167kj
82rpm
36%
16mph
Friday 11/18/22 @ 9:33 PM
✅
401kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:40 AM
303kj
90rpm
43%
16mph
Saturday 9/24/22 @ 2:34 PM
✅
381kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 12:45 AM
305kj
82rpm
39%
17mph
Friday 8/26/22 @ 8:3 PM
✅
242kj
86rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 3/3/22 @ 1:18 AM
190kj
83rpm
38%
16mph
Tuesday 4/5/22 @ 8:22 PM
✅
249kj
86rpm
42%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 3/2/22 @ 12:40 AM
192kj
79rpm
39%
17mph
Monday 4/26/21 @ 1:2 PM
✅
354kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:19 PM
317kj
79rpm
41%
17mph
Monday 4/12/21 @ 1:4 PM
✅
233kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:6 AM
190kj
90rpm
42%
17mph
Saturday 1/30/21 @ 2:59 PM
✅
432kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 2:11 AM
383kj
84rpm
45%
17mph
Thursday 1/28/21 @ 2:10 PM
✅
202kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:16 AM
160kj
88rpm
44%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 381 kj
Tuesday 5/17/22
324 kj
Tuesday 5/4/21
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 233 kj
Wednesday 1/18/23
167 kj
Wednesday 1/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Friday 11/18/22
303 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Saturday 9/24/22
305 kj
Saturday 3/6/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 242 kj
Friday 8/26/22
190 kj
Thursday 3/3/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 249 kj
Tuesday 4/5/22
192 kj
Wednesday 3/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Monday 4/26/21
317 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Monday 4/12/21
190 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 432 kj
Saturday 1/30/21
383 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Thursday 1/28/21
160 kj
Saturday 1/23/21