Shake and Bake

Workouts

Wednesday 4/12/23 @ 1:13 PM
✅
233kj
89rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 5:24 PM
113kj
69rpm
34%
13mph
Tuesday 11/16/21 @ 2:7 PM
✅
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 3:52 PM
196kj
71rpm
36%
14mph
Friday 6/4/21 @ 2:3 PM
✅
364kj
84rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/6/21 @ 4:46 PM
181kj
73rpm
33%
13mph
Monday 5/3/21 @ 1:7 PM
✅
376kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:19 PM
172kj
60rpm
37%
12mph
Thursday 10/29/20 @ 8:54 PM
✅
230kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/29/20 @ 12:15 PM
126kj
68rpm
36%
13mph
Monday 9/28/20 @ 1:15 PM
✅
325kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:35 AM
192kj
61rpm
39%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 233 kj
Wednesday 4/12/23
113 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Tuesday 11/16/21
196 kj
Saturday 11/21/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 364 kj
Friday 6/4/21
181 kj
Sunday 6/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Monday 5/3/21
172 kj
Wednesday 5/5/21
30 min Power Zone Ride
Matt Wilpers
✅ 230 kj
Thursday 10/29/20
126 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 9/28/20
192 kj
Saturday 10/3/20